Seniors support services, fitness and community activities
Recreation and support services for seniors
Programs and support for Vancouver's seniors
Seniors' programs and support | City of Vancouver
Many of Vancouver's seniors live on limited incomes, and have been affected both by increased costs for health care, and decreased access to services, such as home support. As part of our ongoing efforts to support Vancouver's families, Council and staff collaborate with the community and all levels of government to provide a range of programs and facilities that keep seniors active, engaged, and connected to the health services they need. And because many seniors are recent immigrants who face significant language barriers, City staff also work to increase access to services for these seniors, and support networking for seniors across all cultures.
Older Persons and Elders Advisory Committee
Programs, services, and support for seniors
Learn about the Age-friendly Action Plan, a set of 60+ actions the City is taking to help make Vancouver a more safe, inclusive, and engaging city for all seniors. The plan builds on the Seniors Dialogues public consultation and Healthy City Strategy.
Recreation programs and centres for seniors
Find opportunities for Vancouver seniors to get involved and stay active through local community centres.
The Arts & Health Project offers seniors weekly arts workshops with a professional artist, an intern artist, and a seniors worker.
Seniors support, outreach, and networking
Find seniors centres, support agencies, and networking opportunities that help seniors engage and interact with others, and gain access to important health and social services.
Supportive housing for seniors
Find supportive housing for seniors
If you are a senior looking for help finding a home – or you are helping a senior find housing – use the contact information on this page.
Create supportive housing for seniors
Read the City of Vancouver's “Seniors Supportive and Assisted Housing Design Guidelines,” to learn about building supportive and assisted housing in all areas of the city.
Grants for seniors centres and programs
Council provides annual grants to help community-based seniors' groups and programs provide services and support for our growing seniors population.
MOSAIC Seniors Club
MOSAIC Seniors Club | MOSAIC Programs (mosaicbc.org)
A social club for immigrant seniors - Are you interested in taking part in your new community? The MOSAIC Seniors Club is for newcomer immigrants, refugee-immigrants, age 55+, and seniors from all ethnic communities who want group support, learning, and activities.
This Club is a place where you feel part of a community, make new friends and do fun-filled activities in a safe and inclusive environment. Seniors also receive information and resources on government benefits, community support, health-related information and information on Canadian laws and rights. We provide:
- Social connection
- Learning opportunities
- Community information
- Settlement counselling and support
- A safe place to practice English
MOSAIC CARES for Seniors | MOSAIC Programs (mosaicbc.org)
One-on-One Support for Seniors - CARES for Seniors helps older adults get help and support when they need it. We provide support to help you:
- Improve your overall wellness
- Get referrals for more help
- Increase your confidence
- Make day-to-day tasks easier
Your Seniors Community Connector and your volunteer buddy will help you with your health and well-being needs. They work alongside your health care providers to give you the physical and mental care you need to live a happy life in Canada.
Volunteer | MOSAIC (mosaicbc.org)
Interested in volunteering? Share skills, develop new ones, and connect with fellow volunteers in your community. Thank you for your interest in volunteering with MOSAIC. Currently, we are not accepting new registrations for general volunteering due to reaching our projected capacity. However, opportunities still exist in the following programs:
- Workplace Connections Mentoring Program
- Culture Connections Social Mentoring Program
- Language Centre Volunteering
We encourage you to explore these specific programs and check back for updates.
We follow the Canadian Code of Volunteer Involvement and provide meaningful opportunities.
City of Richmond Seniors recreation programs
https://www.richmond.ca/parks-recreation/about/seniors.htm
The City and partners are proud to offer high-quality and social programs and services for those 55+ years at eight community facilities, including the Seniors Centre at the Minoru Centre for Active Living.
City of Richmond Community Centers
https://www.richmond.ca/parks-recreation/centres.htm
Seniors Centre, Minoru Centre for Active Living
Seniors Programs & Events | Minoru Centre
The Seniors Centre located in Minoru Centre for Active Living is a fully accessible facility for seniors 55 years and older that offers active, healthy and social lifestyle opportunities.
Users of all abilities can participate in a wide range of activities and programs including registered programs, out trips, special events, wellness clinics and support groups.
With a Facility Pass, participants can choose to join over 35 different activity groups that meet regularly! The Senior’s Centre is two floors complete with:
- full service cafeteria
- complimentary Wi-Fi
- art studio
- wood shop
- billiards room
- multipurpose rooms
- fireside lounge
Seniors Centre Hours: Monday-Saturday: 7:00am – 9:00pm
Sunday/Statutory Holidays: 8:00am – 5:00pm
Seniors Facility Pass Activity Calendar
Seniors Facility Activities | Minoru Centre
The Seniors Facility Pass supports the Minoru Seniors Society. It is available for individuals 55 years and older and to spouses under the age of 55 years. Complimentary Seniors Facility Pass are available to honour those 90 years and older. Purchasing a Seniors Facility Pass allows you the option to drop into a variety of scheduled weekly activities, access to member pricing in the cafeteria, and voting privileges at the Annual General Meeting. By becoming a member of the Minoru Seniors Society, you are joining a welcoming community that supports your lifestyle. For more information about the Minoru Seniors Society passes at the Seniors Centre at Minoru Centre for Active Living, please visit the seniors reception desk or call 604-238-8450.
The Senior Facility Pass schedule is subject to change.
Minoru Seniors Society | Minoru Centre
Mission Statement - The Minoru Seniors Society delivers innovative and exceptional programs and services in partnership with the City of Richmond. The Minoru Seniors Society is a registered non-profit society that has been active in the Richmond Community since 1986. The Society’s mandate is to enhance the quality of life for Richmond seniors through the provision of ongoing recreation opportunities and services. The Society operates in partnership with the City of Richmond to deliver these services and has a large volunteer base that provides a quality experience at the Centre.
Minoru Seniors Legacy Stories – Looking Back, Looking Forward (wordpress.com)
Minoru Seniors Society - Seniors Newsletter and President's Report
MSS-Seniors-Newsletter-Winter-2022-copy.pdf (minorucentre.ca)
WELCOME BACK! What a journey members have been on since 2019. We have endured the closing of the centre, missed attending our favourite programs and activities and above all missed each other’s over company over coffee or lunch in the cafeteria. I stated in the 2019-2021 AGM report that “I looked forward to the day all rooms would be filled, the cafeteria would be at capacity and the lounge full of seniors singing their hearts out”. The Minoru Seniors Society is thrilled to be restarting programs and services for our seniors. Visit the seniors centre to find out what we have to offer, you might be pleasantly surprised. It has been a pleasure to greet returning members as well as non-members to our centre and I look forward to the resumption of programs and activities in our “Home Away From Home”.
Minoru Senior Society Volunteers
https://minorucentre.ca/volunteer/
Minoru Seniors Society volunteers contribute to all areas of programming and service provision including food services, special events, committees and more. Volunteers are a vital and essential part of our service delivery and support the growth and development of a healthy community. Contact the Community Development Coordinator for more information.
Busy Fingers, Seniors Knitting/Crochet Group
Seniors Facility Activities | Minoru Centre
Mondays from 9:30 - 11:30 AM at the Minoru Seniors Centre in central Richmond
Minoru Seniors Photo Club (55+)
Minoru Photo Club – Photo Enthusiasts
WELCOME. Who are we? What do we do?
- We are a friendly and welcoming group of seniors.
- We are mainly amateur photographers.
- Our skills range from beginner to expert.
- Our membership reflects the multicultural nature of Canada.
- Best of all, we provide a fun, friendly, non-competitive atmosphere.
- We meet throughout the year on the second and fourth Mondays of the month, from 1.30 pm to 3.30 pm at the Minoru Activity Centre,
- If you want to hang out with fellow senior photographers, check us out!
MEETING INFORMATION - Meetings provide peer instruction on topics suggested by our members. We focus on understanding camera equipment and shooting techniques. We share our knowledge and skills with software processing methods. Members receive advice if they are having concerns with their images. We also have monthly themed challenges and “show & tell” sessions. We regularly organize photoshoots in local area of interest, we use transit or carpool to our destinations. Please consult our Calendar for information on our next meeting.
Woodworking Shop at Minoru Seniors Centre
City of Richmond BC - Seniors Centre at Minoru Centre
Seniors Centre at Minoru Centre for Active Living, 7191 Granville Avenue Richmond, BC
Phone: 604-238-8450 Fax: 604-718-8462 Email: seniors@richmond.ca
This new facility includes a lounge, full-service cafeteria and a range of activity rooms, including an arts studio, woodworking shop, billiards room, multipurpose rooms and a dedicated entrance and lobby. In partnership with the City, the Minoru Seniors Society provides a comprehensive and expanded range of programs and services.
Woodworking/woodcarving schedule: Monday - Friday
https://minorucentre.ca/seniors-services/seniors-facility-pass-activities/
Additional $36 per year on top of $28 per year Seniors Facility Pass
Seniors Facility Activities | Minoru Centre
Woodworking: Mondays (8:30 AM - 2 PM), Wednesdays (8:30 AM - 2 PM), Fridays (8:30 AM - 12:30 PM) and Saturdays (8:30 AM - 4 PM)
Woodcarving: Tuesdays (8:30 AM - 2 PM), Thursdays (9:30 AM - 2 PM) and Sundays (9:30 AM - 12 PM/1 - 4:30 PM)
Richmond Cares Richmond Gives.
https://www.rcrg.org/WhatWeDo/RCRGPrograms/seniors-community-support-services
Helping Seniors Stay Independent Longer. At Richmond Cares, Richmond Gives, we already have. In fact, we started over 30 years ago. That’s how long we’ve been providing Seniors Community Support Services. Our goal has been, and always will be, to help seniors remain independent for as long as possible, while keeping them connected to the community.
To access our services, clients must be 60 or older and reside in Richmond, though exceptions may be made for clients as young as 55 who are living with a chronic health condition or disability. Clients can refer themselves to our services, or be referred by a health care professional, friend, or family member.
For older adults and their families, we offer a free, multilingual information & referral service, called Seniors Community Connections. Our trained volunteers can help clients access a wide range of community resources, whether related to housing, healthcare, transportation, government benefits, or another area where clients have questions or need support.
Available to adults aged 60+, the Seniors Housing Information and Navigation Ease program - known as SHINE - is a provincial initiative that addresses one of the biggest growing social problems: lack of secure and affordable housing. With assistance from our Seniors Community Connections volunteers, the SHINE Housing Navigator helps clients to find and access housing supports and resources; complete housing forms and applications; and better understand topics like tenancy rights and the continuum of housing options in Richmond.
Multilingual Seniors Guides: View the BC Seniors' Guides online or pick up a copy from the Seniors Coordinator at any community centre. Electronic versions of the guide in Punjabi, Chinese and French are also available online.
Culturally appropriate services and supports for seniors, S.U.C.C.E.S.S. BC
https://successbc.ca/service-categories/seniors/
S.U.C.C.E.S.S. supports seniors in all stages of aging to maintain a high quality of life. Our continuum of culturally-appropriate services foster seniors’ social connections, enhance their sense of belonging, and address their unique needs as they age so that they can remain active and healthy.
Chinese Seniors Group, SUCCESS BC
https://successbc.ca/community-groups/services/seniors-groups/
Seniors enhance their community and social integration through engaging and active groups. The groups, which are participant-led, organize various activities that align with the unique interests of each group’s membership. Services We Offer:
- Workshops that promote the health and well-being of seniors
- English conversation sessions
- Healthy activities and interest classes including exercise, dance, music, and arts
- Community field trips
- Celebration of holidays, festivals, and birthdays
Nominal activity and membership fees may apply. Active Groups: Chinatown Senior Services Council, Richmond Chinese Seniors Group, Tri-Cities Cantonese Seniors Group
Women's Group, SUCCESS BC
Women’s Groups - Community Groups (successbc.ca)
Social groups promote the inclusion and integration of women through activities that foster their active participation in the community. Each group, which is participant-led, organizes activities that are aligned to the unique interests of its membership. Services We Offer:
- Workshops that promote the health and well-being of women
- Interest classes and activities
- Celebration of holidays, festivals, and events
- Friendly visits to seniors centres
- Community field trips
Volunteer - S.U.C.C.E.S.S. (successbc.ca)
VOLUNTEER: S.U.C.C.E.S.S. values the thousands of people who generously contribute their knowledge, skills, and time to enhance programs and services for the community.
When you volunteer with S.U.C.C.E.S.S., you are making a positive impact directly in your community.
Volunteering also offers opportunities for you to:
- Expand your knowledge and skills
- Gain new experiences
- Connect with the community
- Build new friendships
Learn how you can volunteer with S.U.C.C.E.S.S. today.
Caregiver support services
Richmond Family and friend Caregiver Hub
RELAX, RECHARGE, RESET WORKSHOP SERIES: Supported by TD Bank Group, the workshop series gives caregivers an opportunity to try various stress reduction activities.
EDUCATION & SUPPORT SERIES: Over the course of 5 sessions, caregivers will learn ways to better manage their caregiving role and build a wider support community.
Contact us for next start date.
ONE-ON-ONE COACHING: At times, caregivers can feel isolated and lonely. Talking to someone who understand what you're going through is, in itself, a powerful form of self-care. We are here for you.
INFORMATION & REFERRAL: You will find a variety of information available right here on our website curated for Richmond caregivers.
Family Caregivers of British Columbia
https://www.familycaregiversbc.ca/
Family Caregivers of BC (FCBC) is a provincial, not-for-profit that proudly and compassionately supports over 1 million people in British Columbia that provide physical and/or emotional care to a family member, friend, or neighbour. FCBC supports caregivers by providing access to information, education and supports that enable caregivers to feel more confident and successful in their important role. We understand the common feelings of isolation, grief, compassion, joy, and exhaustion faced by many family and friend caregivers. FCBC provides direct support to caregivers through one-on-one emotional support, caregiver support groups, health care system navigation, and free educational resources. Click here to learn more about our resources for caregivers.
https://www.familycaregiversbc.ca/get-help/
Caring for a family member or friend is a tough job.
- You may be holding down a full-time job or struggling to maintain employment.
- You may have other caregiving responsibilities… like raising children.
- You may be dealing with a health condition of your own or ignoring your own health because of the stress of caregiving.
The top thing we hear from family caregivers is that you feel burned out. Experiencing some stress is part of everyday life. When symptoms of stress persist though, they can be harmful.
Use our Caregiver Self-Assessment to check-in with yourself and your needs.
BC Caregiver Support Line
Call our BC Caregiver toll-free support line at 1-877-520-3267, 8:30 am – 4:00 pm Monday, Wednesday, Friday and 8:30 am – 7:00 pm Tuesday and Thursday. FCBC staff are experienced in dealing with caregiver situations. We take time to listen to you which distinguishes us from the busy health care providers you may encounter. We are then able to offer help with:
- Information and referral to resources
- Healthcare navigation
- Emotional support
- Access to support groups
- Access to webinars, articles, and resources specific to your needs
Our goal is to listen with compassion, remembering that while there may be common themes, each experience is different and so are the needs. For many caregivers, the support they find is in simply knowing they are not alone in their experience.
Caregiving Support Groups
In both our Greater Victoria and Provincial caregiver support groups, we’re facing the COVID-19 situation together. Based on Federal and Provincial recommendations we will be facilitating our monthly FCBC caregiver support groups virtually (not in-person). We are currently offering three virtual Caregiving Support Groups, including BC’s Virtual Caregiving Support Group, Virtual Male Caregiving Support Group and Greater Victoria Caregiver Support Group. To register and learn more about the dates and times of our virtual support groups, click here.
Caregiver Coaching
FCBC has a Caregiver Coaching program, where sessions are free, one-on-one, and designed to help empower you to find solutions and answers. Learn more about our Caregiver Coaching here.
Care to Speak, Peer Support for Caregivers
Care to Speak | Care For Caregivers
Care to Speak is a peer support service that provides emotional and psychological help to healthcare workers. If you need someone to talk to, about anything, we’re here. Give us a call or chat with us online; it’s free and confidential. Connect with us from Monday to Friday, 5pm to 9pm, and Monday, Tuesday, and Wednesday from 10:00am to 2:00pm. Confidential Peer Support Hotline: 1-866-802-7337 (PEER)
Peer Support System | Care For Caregivers
VOLUNTEER: Over the past few months, health care workers have made significant personal sacrifices and juggled challenging work conditions on behalf of their work. We are seeking volunteers to serve as a support system for these individuals during this extraordinarily challenging time. Care for Caregivers, on behalf of the Canadian Mental Health Association of BC and SafeCare BC, is searching for individuals who have previously worked in long-term care, home care, or other areas of health care, who would be interested in volunteering their time to provide peer support to health care workers on the front lines. Interested applicants should be empathetic, non-judgmental, open-minded, open to feedback, have access to – and are comfortable operating – a computer, respect the confidentiality of others, and can commit to volunteering one day per week for a 1-year term. Interested parties must complete online training prior to starting their role and can expect to volunteer one-day per week. The Canadian Mental Health Association of BC will provide ongoing support to volunteers. Applicants chosen to become volunteers will have references contacted and will be required to complete a criminal record check. If interested in being a volunteer, please complete the form below. A representative from the Canadian Mental Health Association of BC will be in touch.
Transportation and travel for seniors
Transportation programs for Seniors in British Columbia
Seniors Bus Pass, BC Transit
BC Bus Pass for seniors and others - Province of British Columbia (gov.bc.ca)
Low-income seniors and others eligible can get a reduced-cost bus pass.
If you have the Persons with Disabilities designation (PWD) and receive disability assistance, and you would like a bus pass, visit the Transportation Support Allowance for PWDs page.
Eligibility - To get a reduced-cost pass, you must meet one of these criteria:
- 60 years or older and the spouse of a person with the Person with Disabilities designation and are receiving disability assistance from the Province of British Columbia
- 60 years or older and receiving income assistance from the Province of British Columbia
- 60 years or older, living on a First Nations reserve and getting assistance from the band office
- 65 years or older and would qualify for the Guaranteed Income Supplement (GIS) but does not meet the Canadian 10-year residency rule
- Receiving Old Age Security (OAS) and the GIS
- Receiving the federal spousal Allowance
- Receiving the federal Allowance for the Survivor
Cost - There is an administrative fee of $45 per year for the bus pass.
The pass is valid from January 1– December 31 of the calendar year. The administration fee is not reduced if you apply partway through the year and is non-refundable.
Driving tips for seniors, ICBC
Tips for senior drivers (icbc.com)
Here are some tips to keep your skills sharp and information on what to do should you choose to leave the driving to others.
SPARC BC, parking permits for people with disabilities
SPARC BC has been advocating for the rights of people with mobility limitations since 1969, and managing the Parking Permit Program for People with Disabilities since 1984. Over 100,000 people rely on us. Designated parking allows people with disabilities to have access to buildings and services in the community. People who qualify for parking permits may:
- need the extra width of the designated spaces to get in and out of their vehicles in a wheelchair.
- use crutches, a cane or other mobility aid, or
- need to park close to a building entrance because their health prevents them from walking very far.
Richmond Cares Richmond Gives (RCRG) Seniors Community Support Services
Seniors Community Support Services (rcrg.org)
For older adults and their families, we offer a free, multilingual information & referral service, called Seniors Community Connections. Our trained volunteers can help clients access a wide range of community resources, whether related to housing, healthcare, transportation, government benefits, or another area where clients have questions or need support.
Seniors on the Move
OUR MISSION: To activate better transportation options for seniors, through initiatives, collaboration and leadership. Learn more about us. Transitioning from driving a car to using alternative forms of transportation such public transit, shuttle services, or volunteer driving programs, doesn’t have to be daunting! We are here to help seniors and their loved ones through the driving cessation process. Whether you are a senior, have senior family members, or are thinking ahead to your future, there are a number of accessible, affordable, and convenient transportation options in BC for those who don’t drive.
FIND THE BEST OPTIONS TO GET AROUND AS A SENIOR IN BC
Transportation Options for Seniors — Seniors on the Move
- Public transportation
- HandyDART
- Volunteer Ride Programs
- Community Shuttle services
- Walking
- Cycling and Triking
- Taxi and Private Driver Services
- Get Out of Town!
- Car Sharing
Cycling Without Age
https://cyclingwithoutage.org/about/
Cycling Without Age is a movement started in 2012 by Ole Kassow. Ole wanted to help the elders get back on their bicycles, but he had to find a solution to their limited mobility. The answer was a trishaw and he started offering free bike rides to the local nursing home residents.
How It Works: Volunteers (pilots) sign up for bike rides with the elderly as often or as rarely as they want to. It’s all driven by people’s own motivation. At present (December 2021) more than 2,700 chapter locations around the world offer Cycling Without Age from well over 3,700 trishaws – and the numbers are still growing. More than 35,000 trained pilots ensure that the elderly get out of their nursing homes, out on the bikes to enjoy the fresh air and the community around them. They give them the right to wind in their hair.
https://cyclingwithoutage.org/the-pilot/
“I miss cycling and getting fresh air.” This is what we often hear from the elderly, we meet at nursing homes. Many of them no longer have the physical ability it takes to bike a trip down memory lane, down to the harbor or just a trip around to feel that they are still alive. This is how the mission behind Cycling Without Age was made: We want to give elderly the opportunity to feel the wind rush through their hair.
Programs, services and social supports for seniors
411 Seniors Centre Society
Vision Statement - 411 Seniors Centre Society works toward an inclusive community of informed and connected seniors in the Lower Mainland.
Mission Statement - 411 Seniors Centre Society provides senior-led programs and services that mobilizes seniors’ diverse strengths, talents, interests and expertise to the benefit of fellow seniors and the community at large, and in collaboration with like-minded organizations.
History of 411 - For over 40 years, the 411 Seniors Centre Society has been dedicated to the well-being of those aged 55 and older. It is a community hub where people meet, socialize, organize around issues important to seniors.
South Vancouver Seniors Hub - Active Together
Values, Diversity and Inclusion – South Vancouver Seniors Hub (theseniorshub.org)
The following values and beliefs guide the relationship and work of the Hub:
- Seniors-led: The Hub is led by seniors (adults age 55 years or older). It promotes a healthy aging process, recognizing that needs vary according to generations. Seniors provide guidance on increasing options in and access to seniors programming.
- Belonging: The Hub strives to create a sense of belonging and inclusion and provide opportunities to be connected and engaged in the community
- Dignity and respect: The Hub operates on values of respect where everyone is treated with care and compassion. It aims to foster independence, self-esteem, dignity and empowerment for seniors and their families.
- Community-focused: The overarching intention of the collaboration between Partner Organizations is to maximize benefits for community and leverage resources effectively. The Hub engages with the community and can advocate on behalf of local seniors, their families and service providers.
- Openness: The Hub Partner organizations and the Council operate in a spirit of respect for each other and are clear and open about their intentions. They bring forward any issues that arise during the course of Hub work.
Volunteer Opportunities – South Vancouver Seniors Hub (theseniorshub.org)
We believe that through volunteerism we can create meaningful and lasting change in our communities as well as the lives of people. We appreciate the contribution volunteers make to our programs, services and community. We recognize and respect your identity and believe that you have an important role to play in creating a fun, safe and inclusive community. Volunteers, and the contributions they make through volunteering, significantly enhance the quality of life, community spirit and our programs.
Benefits of volunteering:
- Enhanced feelings of self-esteem and self-worth
- Feeling of ‘having made a difference” in people’s lives
- Meet new people and build community
- Gain knowledge, skill and understanding of other ways of life
- Boost your own job and career prospects
- Greater understanding of programs and services for seniors
Our Philosophy of Volunteer Involvement
The achievement of the goals of this organization is best served by the active participation of members of our community. To this end, South Vancouver Neighbourhood House (SVNH) and The Seniors Hub accepts and encourages the involvement of volunteers at all levels of the agency and within all appropriate programs and activities. The Seniors Hub services offer direct programs which are designed to encourage, empower, and to improve the quality of life for seniors. Also feel free to check out our partners website for more volunteer opportunities. We would like to invite you to bring your skills, talent and experience by filling out the form.
South Vancouver Neighborhood House, Older Adults and Seniors Programs
https://www.southvan.org/program_category/older-adults-and-seniors-programs/
SVNH provides programs and services for older adults and seniors in partnership with the South Vancouver Seniors Hub. The Hub works within a networked service model that brings together seniors, community agencies, and different organizations to help engage and serve seniors. Seniors lead, govern, identify needs, and organize activities to meet those needs. Seniors gain confidence, socialize interculturally, learn new things, and create opportunities for isolated seniors. The network of partnerships has resulted in better coordination of services and activities. For more information on types of services, volunteer opportunities, and newsletters, please visit the Seniors Hub website @theseniorshub.org.
Seniors Volunteer Program - With over 150 volunteers, this program is robust and diverse and it allows seniors the opportunity to be active and engaged in community life. With ongoing support and training, our volunteers build capacity to develop and deliver necessary programs and services that improve the lives of seniors in South Vancouver.
When: 4th Tuesday of the month at 10:00am to 12:00pm
Where: South Vancouver Neighbourhood House - Front Room
Cost: Free with SVNH membership Contact: emem.inyang@southvan.org
ASK Friendship Society
https://askcentre.ca/what-we-do/who-do-we-serve/
Our program is designed for seniors managing chronic health challenges and/or who may have difficulty meeting their own social needs. These challenges prevent them from participating in other community programs. Most of our clients are from the neighbourhoods of Marpole, Arbutus, Kerrisdale, Dunbar, Shaughnessy, and Oakridge, but we have clients from all around the region.
https://askcentre.ca/ways-to-give/volunteer/
Volunteers are at the heart of what we do and we always have plenty of opportunities for people of all ages and interests who want to give back to their community. Volunteer opportunity categories include: Board Members, Board Committees, Kitchen Helpers, Musicians, Parents and Tots, Activity Helpers, Visitor Volunteers, Meal Delivery Driver.
Better At Home, The United Way.
Supporting the non-medical needs of older adults in B.C.
Healthy Aging, The United Way
https://uwbc.ca/program/healthy-aging/
At United Way BC, we believe that every older adult deserves to age with dignity, independence, and a strong sense of connection to their community.
As BC’s population grows older and more diverse, the need for accessible, community-based supports continues to grow. Through our Healthy Aging portfolio, we work alongside the Community-Based Seniors’ Services (CBSS) sector, with support from the Government of British Columbia, to deliver programs that help older adults stay active, socially connected, and engaged in their communities. From transportation and meal programs to caregiver supports and social prescribing, our initiatives are designed to:
- reduce isolation
- promote physical and mental well-being
- support seniors to live safely and comfortably in their own homes.
By strengthening local partnerships and investing in innovative, person-centred approaches, we’re helping to build age-friendly communities across the province.
Healthy Aging through the Arts, City of Vancouver
https://vancouver.ca/parks-recreation-culture/arts-and-health-project.aspx
Participating in creative arts practice builds better health in older adults. Professional artists work collaboratively with seniors and Elders, facilitating the expression of participants’ knowledge and life experiences. Together artists and participants dance, sing, write, draw, paint, weave, and develop art projects of all kinds. Programs are delivered by organizations with close ties to the community and mandates focused on health, community recreation, and art participation, in partnership with the Vancouver Board of Parks and Recreation and Vancouver Coastal Health. Arts and Health provides a forum for expression, communication, exploration and imagination, which in turn fosters an improved sense of health, well-being, and belonging.
Arts and Health: Healthy Aging Through the Arts
Arts & Health: Healthy Aging Through the Arts is (was) a working collaboration of seniors and professional artists, who work on the creative expression of ideas and issues that are important to them. The project provides a forum for expression and communication, exploration and imagination, which in turn fosters a sense of well-being and belonging. Our work takes place across greater Vancouver, on the unceded, traditional, ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh) Nations.
Arts and Health
Our Mission — Arts and Health: Healthy Aging Through the Arts
Healthy Aging Through the Arts is a working collaboration of seniors and Elders and professional artists, who together develop an arts practice that focuses on the creative expression of ideas and issues that are important to them. The project provides a forum for expression and communication, exploration and imagination, which in turn fosters a sense of well-being and belonging. The Vancouver Board of Parks and Recreation and Vancouver Coastal Health partner with other organizations and associations with close ties to the community and with mandates focused on health, community recreation, and/or art participation to deliver this community engaged art programming for seniors.
Showcase — Arts and Health: Healthy Aging Through the Arts
We have 17 years of program history that shows how art making improves health.
Seniors and Aging - Assistive Devices (Health Canada)
Seniors and Aging - Assistive Devices - Canada.ca
This Health Canada webpage lists types of assistive devices and provides advice on how to select and pay for high-quality devices.
Mental health and wellness resources for seniors
Canadian Coalition for Seniors Mental Health (CCSMH)
Contact Us – Canadian Coalition for Seniors' Mental Health (ccsmh.ca)
If you need emergency help, please call 911, or visit your local emergency department.
To reach a local crisis line call 1-833-456-4566, toll free anywhere in Canada.
CCSMH does not provide counselling. Phone: 289-846-5383 ext. 223 Email: info@ccsmh.ca
CCSMH Mission and Values – Canadian Coalition for Seniors' Mental Health
Mission: The mission of the CCSMH is to promote the mental health of seniors by connecting people, ideas and resources. Value Statement: Mental illness is not a normal part of aging. All seniors have the right and deserve to receive services and care that promotes their mental health and responds to their mental illness needs.
Seniors and Depression Series, Here to Help
Seniors and Depression Series | Here to Help
The Seniors and Depression series from the Mood Disorders Association of BC helps older adults and loved ones recognize signs of depression and seek help. Depression is not a normal part of aging, so it’s important to take depression seriously at any age.
Seniors and Depression: Information you need to know | Here to Help
We all feel down or sad from time to time. But when the feeling won’t go away and you start to lose interest in the things you enjoy you could be experiencing symptoms of depression.
Seniors and Depression: The difference between depression and dementia | Here to Help
Depression is a mood disorder; dementias like Alzheimer’s disease, can have similar symptoms but they are different illnesses and have different treatment plans.
Seniors and Depression: Suicide information | Here to Help
Seniors are at greater risk of suicide than are younger people. The British Columbia Crisis Centre indicates that, “Statistics tell us that older adults, particularly older males, have high rates of suicide."
An 85-year Harvard study on happiness found the No. 1 retirement challenge that ‘no one talks about,’ Marloes De Vries for CNBC Make It, Marc Schulz, Contributor and Robert Waldinger, Contributor, March 10, 2023
People who fare the best in retirement find ways to cultivate connections with others, according to Harvard’s 85-year happiness study. n 1938, Harvard researchers embarked on a study that continues to this day to find out: What makes us happy in life? The researchers gathered health records from 724 people from all over the world, asking detailed questions about their lives at two-year intervals. As participants entered mid- and late-life, the Harvard Study often asked about retirement. Based on their responses, the No. 1 challenge people faced in retirement was not being able to replace the social connections that had sustained them for so long at work.
Seniors Speak Out About Loneliness
Microsoft Word - Seniors Speak Out About...Loneliness2.doc (usrfiles.com)
Seniors Speak Out About … is a series of to help people to better understand important matters in many seniors’ lives. It reflects the thoughts, ideas, and feelings of seniors from across Canada who came together in focus groups in 2002 and 2003 to talk about their lives and experiences.
Canada HomeShare program and the National Initiative for the Care of the Elderly (NICE)
https://www.canadahomeshare.com/
Don't Downsize, Rightsize! More than 9 in 10 older Canadians want to age in their own homes for as long as they can, but loneliness, isolation, and trouble keeping up with day-to-day tasks sometimes challenging. At the same time, young adults are struggling with the housing crisis, and for many, going off to a post-secondary institution means needing to find an affordable place to live. Canada HomeShare™ has the solution. The only national, not-for-profit home sharing program in Canada, Canada HomeShare™ is an innovative intergenerational housing option that supports aging in place.
Alzheimer's Society of British Columbia
Alzheimer Society of British Columbia
We're here to help. What information are you looking for?
Newsletter | Alzheimer Society of British Columbia
Stay connected to the Alzheimer Society of B.C. and receive newsletters, information and updates for people living with dementia, caregivers, event participants, donors and volunteers.
Volunteer | Alzheimer Society of British Columbia
Learn about how you can volunteer with us and join a team of dedicated individuals who offer their support in a wide variety of ways to expand and strengthen our ability to provide quality programs, support and services.
Fitness, community activities and events for seniors
Recreation for seniors, City of Vancouver
Recreation programs and centres for seniors | City of Vancouver
We offer a wide variety of accessible recreational programs and activities to help seniors get involved and stay active. Community centre staff throughout the city work with seniors, providing opportunities to participate in programs, social events, health and wellness programs, and cultural activities.
Register for recreation programs and services: Our registration and reservation system is easy to navigate and helps you plan, track, and manage all your recreation requests in one place. Make your online registration experience more enjoyable. Get registration tips.
BodyWorks, UBC Department of Kinesiology
BodyWorks - Kinesiology (ubc.ca)
BodyWorks is an Outreach Program of the UBC School of Kinesiology. Our adult-oriented facility incorporates evidence-based practices into our programs and services, in addition to facilitating ongoing education and training to UBC undergraduate and graduate students. Our student based staffing and non-competitive classes create an enriching and supportive environment for all participants and the student community.
Seniors Programs and Events, City of Richmond
Seniors Programs & Events | Minoru Centre
The Seniors Centre located in Minoru Centre for Active Living is a fully accessible facility for seniors 55 years and older that offers active, healthy and social lifestyle opportunities.
Recreation Fee Subsidy Program (RFSP), City of Richmond
https://www.richmond.ca/culture/social/accessibility/subsidies/recreation-fee.htm
The Recreation Fee Subsidy Program (RFSP) helps people of all ages living in Richmond who are in financial hardship. Financial hardship is defined as when a person has difficulty paying for basic living costs such as food, clothing and housing, and does not have savings or other financial resources. RFSP participants receive financial support for many registered and drop-in parks, recreation and cultural programs offered by the City of Richmond and Community Associations and Societies. For residents who qualify, the RFSP provides:
- Unlimited free admission to many drop-in programs and services
A 90 per cent discount on most registered programs: Up to a maximum of $300 per year in subsidy for children and youth (18 years and under) or Up to a maximum of $100 per year in subsidy for adults and seniors (19+ years)
Richmond community members share advice on “aging positively”
Richmond community members share advice on 'aging positively' - Richmond News (richmond-news.com)
Lisa Couling’s advice for “aging positively” – the theme of National Seniors Day in Richmond – is to get outside, sweat once a day, hang out with young people and learn new things… The first year after she retired, Couling said she was slightly disoriented because her identity was very much tied to her work. After leaving full-time work, she was just viewed as a “retired person.” But she said part of having a good retirement includes making a plan for retirement well in advance, including focusing on hobbies and special interests – for Couling, this is working out regularly at the gym with a tight-knit group and being involved. “I like to be open and positive about opportunities around me,” she added.
Exercises for Seniors
14 Strength & Balance Exercises for Seniors (PDF Included) | Lifeline Canada
In Canada and around North America, falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips and falls. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking. Read on to find 14 exercises seniors can do to improve their balance.
Fall Prevention Resources
Resources to Learn More - Province of British Columbia (gov.bc.ca)
Recreation for seniors, City of Vancouver
Recreation programs and centres for seniors | City of Vancouver
We offer a wide variety of accessible recreational programs and activities to help seniors get involved and stay active. Community centre staff throughout the city work with seniors, providing opportunities to participate in programs, social events, health and wellness programs, and cultural activities.
Register for recreation programs and services: Our registration and reservation system is easy to navigate and helps you plan, track, and manage all your recreation requests in one place. Make your online registration experience more enjoyable. Get registration tips.
Choose to Move program, The United Way
Being active is one of the most important things you can do to maintain your overall health. Being active can help you feel better, be stronger, and keep your independence.
Choose to Move is free and flexible and provides you with the motivation and support to become more active. Choose to Move can help you to integrate activity into your daily routine, meet new friends, and make a positive change! Choose to Move is great for anyone age 65 and older that wants to become active, regardless of ability.
24 Hour Movement Guidelines for Adults: 65+
Benefits & Guidelines: Older Adults 65+ | ParticipACTION
Aging is an inevitable part of life. But following the Canadian 24-Hour Movement Guidelines can help you stay strong, mentally fit an d independent.
Physical Activity Tips for Older Adults, Health Canada
Physical activity tips for older adults (65 years and older) - Canada.ca
Tips to Get Active - Physical activity plays an important role in your health, well-being and quality of life. These tips will help you improve and maintain your health by being physically active every day.
RECORDED WEBINAR: CHOOSE TO MOVE - PROMOTING PHYSICAL ACTIVITY & SOCIAL CONNECTIONS FOR BC SENIORS, August 12, 2021 https://bc.healthyagingcore.ca/resources/recorded-webinar-choose-move-promoting-physical-activity-social-connections-bc-seniorsOn
July 28th, 2021, the presenters reviewed the unique design of the Choose to Move and its reach and impact, to-date. They shared ways you can build capacity in your community and organization through Choose to Move. Choose to Move is one of the most successful health promotion programs for older adults. Based on the best evidence, Choose to Move enables older adults to connect socially, keep physically active, and access opportunities in their community. UBC’s Active Aging Research Team designed Choose to Move and continues to evaluate its impact and implementation. Since 2016 and with funding support from the BC Ministry of Health, the Active Aging Society has fostered relationships with organizations across BC to make Choose to Move available to diverse older adults.
Move For Life, exercise for seniors
Move for Life DVD - Province of British Columbia (gov.bc.ca)
Move for Life is a DVD featuring seniors of all ages and abilities demonstrating physical activities. It includes activities for viewers with limited mobility so they can stretch and move safely. It encourages older adults to add more physical activities to their daily routine in a fun and inspiring way while explaining the benefits of doing so. Watch the Introduction to the Move for Life DVD below.
Sports and competitive events for seniors
55+ BC Games (formerly BC Seniors Games)
55+ BC Games – For Life, Sport and Friends. (55plusbcgames.org)
History of the 55+ BC Games. In 2015, the BC Seniors Games were rebranded to the 55+ BC Games, while the BC Seniors Games Society continued to manage and govern the Games with event management support from the BC Games Society. The provincial government continued to be a funding partner for the Games in addition to provincial corporate sponsors. In the fall of 2017, the affiliation agreement with BC Games Society ended and management of the 55+ BC Games rested solely with the BC Seniors Games Society. Event Managers employed by the Society continue to provided guidance and assist host society volunteers with the detailed planning and staging of the annual Games.
The COVID-19 pandemic brought the planning of the 2020 55+ BC Games to a grinding halt in March 2020 and ultimately resulted in the cancellation of the Games that year and the postponement of the 2021 Games. This was the first time in history the Games were not held annually. Funding for the Games comes from the Ministry of Tourism, Arts, Culture and Sport through the BC Seniors Games Society, a legacy grant, participant registration and sport fees as well as local Friends of the Games contributors each year.
The mission of the BC Seniors Games Society is to improve the health, lifestyle and image of British Columbia’s 55+ population. We do this by:
- Organizing the annual 55+ BC Games as an opportunity for the 55+ population of BC to participate in physical and social activities.
- Promoting community awareness of the contemporary image of the 55+ population as physically active and socially engaged.
- Encouraging year round participation at the zone level.
By defining the unique needs of this participant group, our organization serves as a bridge between the 55+ population and provincial and local organizations and recreation departments.
Zone 4 – 55+ BC Games (55plusbcgames.org)
Zone 4: Lower Mainland - Burnaby, Delta, Ladner, New Westminster, North and West Vancouver, Pemberton, Richmond, Squamish, Sunshine Coast, Tsawwassen, Vancouver, Whistler.
“Give it a Try!” Program 2021 – 55+ BC Games (55plusbcgames.org)
The BC Seniors Games Society (BCSGS) is pleased to collaborate with the BC Recreation and Parks Association(BCRPA) and with the support of the Government of Canada, to offer grants of $500 – $2,500 to local communities to host “Give it a Try!” events. While this year’s events may look and feel a little different due to new COVID-19 safety policies and procedures, there are still many activities that can be sampled in a safe and fun way. “Give it a Try!” is a one-day event that provides anyone over the age of 55 an opportunity to try a sport that is offered in the 55+ BC Games at their local community centre. It is an opportunity for members of the community to come together through sport to learn more about the 55+ BC Games as well as the services and programs offered at their local community centre. 2021/04/22 update – Given the current restrictions in BC from the Provincial Health Officer, the time frame for hosting “Give it a Try!” events has been extended from June 2021 until Spring 2022.
For Life, Sport and Friends – Participant Stories – 55+ BC Games (55plusbcgames.org)
Stories of participants in 55+ BC Games
55+ BC Games 2015 Photo Gallery – 55+ BC Games (55plusbcgames.org)
Assorted imagery from the 2015 55+ BC Games shown below.
Senior Marathon Runners
Senior B.C. marathon runners look to finish two major races in one week | CBC News
Running a marathon is already a true accomplishment. Running two major marathons within six days of each other as a senior takes it to a whole new level.
90 Year Old Marathon Runner
90 'just a number' for marathon record-setting B.C. senior | CTV News
B.J. McHugh might be 90, but that doesn’t mean her best days are behind her. In fact, it’s other runners her age who are eating her dust, as the Vancouver resident continues to break long-distance running records around the world.
Seniors associations providing community services and supports
Volunteer Grandparents
Volunteer Grandparents – Volunteers for Intergenerational Programs Society
Bridging and Enriching Generations - Volunteer Grandparents is a non-profit organization aiming to create and strengthen intergenerational relationships and enriching the lives of seniors, children, and families. For over 45 years, Volunteer Grandparents has been dedicated to being a leader and advocate of intergenerational bonds among youth and seniors and serves communities within the Metro Vancouver area of British Columbia. Our programs are instrumental in linking children without the immediate presence of grandparents with local caring senior volunteers. Our volunteers provide families and the community with support and encouragement by sharing their skills, knowledge and experience.
Letters to Seniors Program – Volunteer Grandparents
In the midst of the COVID-19 pandemic, staying connected with others is more important than ever. Falling under our mission to bridge and enrich generations, in the summer of 2020, we initiated a new program aiding the creation of intergenerational connections within the community in a safe and engaging manner during these times.
Our new program called Letters to Seniors involves supporting isolated seniors with encouraging, meaningful handwritten letters sent by volunteers of all ages.
Family Match Program – Volunteer Grandparents
The Family Match Program matches volunteers with families who have children between the ages of 3 and 14 years old and who do not have accessible grandparents. The program is designed to meet the social and emotional needs of older adults and families. The emphasis is on the creation of long term extended family relationships.
School Grandparent Program – Volunteer Grandparents
The School Grandparent Program provides volunteers for assignments in elementary schools in the Metro Vancouver area.
Greater Vancouver Gogos
The Stephen Lewis Foundation’s Grandmothers to Grandmothers Campaign supports African grandmothers raising a generation of children and youth orphaned by HIV & AIDS.
The Greater Van Gogos region encompasses a network of Grandmothers Campaign groups started in Vancouver and its suburbs in 2006 when the Stephen Lewis Foundation issued a call to Canadian grandmothers to stand with their African counterparts. A small leadership team supports groups, as needed, and makes decisions based on consultation. The work we do together has resulted in many lasting friendships within groups, within the region, and across the country. Any Grandmothers Campaign group in Southwestern BC registered with the Stephen Lewis Foundation is welcome to join us. We love working together to plan fundraisers and to continue learning more about the community organizations in Africa supported by the Campaign. We hold regional gatherings to strengthen the bonds among Canadian grandmothers and our solidarity with African grandmothers who are rebuilding their lives in the face of the HIV & AIDS pandemic.
Find a Group - Greater Van Gogos
We have Grandmothers Campaign groups in Metro Vancouver, the Fraser Valley and the Sunshine Coast. To reach a group that doesn’t provide contact info, please email us and we’ll connect you. EMAIL US
Marketplace - Greater Van Gogos
Many of our Greater Van Gogos members sell beautifully-handcrafted items and other products to raise funds for the Grandmothers Campaign.
The Vancouver Aboriginal Friendship Centre Society (VAFCS)
VAFCS has been providing quality programs and services to the Vancouver's urban, Indigenous constituents for over 50 years. Since incorporation the centre has moved a few times; it was previously located on West Broadway, Vine Street and due to growth, and to better serve Our People, the Centre is now located at 1607 East Hastings Street. Our mission us to to provide practical tools for accomplishing our visionary ends through socio economic programs and services that empowers self reliance, responsibility, success and prosperity for all urban Aboriginal individuals, family and community. Our mandate is to meet the needs of the urban Aboriginal Peoples making a transition to the urban community. The Centre provides programs in health and welfare, social services, human rights, culture, education, recreation and equality for all genders of Aboriginal Peoples of all age groups
Elders’ Food and Food and Wellness program, VAFCS
https://vafcs.org/elders-program#ec07b89d-995e-49a0-801e-c1ae8567401e
For ages 55+, the VAFCS Elders Food Program is dedicated to providing Indigenous Residential School Survivors, Elders, and Knowledge Keepers with essential services and resources to promote their well-being and cultural vitality. Our program offers individual and group cultural sessions, workshops, and services to address health issues, alongside a daily on-site meal program that provides Elders with the food security they need to thrive.
Our Elders Food Program also offers a range of other essential services, access to health and wellness programs, and support services for issues related to housing, income, and legal matters. Our goal is to ensure that Indigenous Elders and Knowledge Keepers have access to the resources and support they need to maintain their well-being and cultural vitality.
VOLUNTEER: Welcome to the VAFCS Special Events Volunteer Program! We invite you to be a part of our dedicated team, working together to create unforgettable experiences and support the Indigenous community in Vancouver. By becoming a volunteer, you will have the opportunity to contribute your time, skills, and passion to make a positive impact on the lives of Vancouver's urban Indigenous population. To Volunteer with us please fill out the form below.
Britannia Cedar Bark Hat Weaving and Arts & Health: Healthy Aging Through the Arts
PROGRAM IS CLOSED: Cedar Bark Hat Weaving, sometimes called H.A.T.T.A., is part of Arts & Health: Healthy Aging Through the Arts, a Vancouver Park Board initiative bringing together artists with seniors and Elders for collaborative art projects. artsandhealth.ca Our work takes place on the traditional, ancestral, unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish) and səlilwətaɬ (Tsleil-Waututh) Nations.
Britannia Community Services Centre, East Vancouver
https://britanniacentre.org/55-centre/
The Al Mattison Lounge, or AML, is the name of the Adult 55+ Centre at Britannia. It is located across from the Information Centre, just east of the Britannia Library. This space is a warm, friendly gathering place for Older Adults open 7 days a week for drop-in and programming, where chances are you’ll meet others with shared interests. Whether you want to volunteer, register for a class, drop-in for lunch, or just rest your feet awhile with a cup of coffee or tea, we welcome you!
PROGRAM NOW CLOSED: Cedar Hat Weaving
Learn how to create a woven cedar hat using techniques handed down over thousands of years. Though most hats will follow traditional shapes, there is room for creative interpretation with guidance from Todd and skilled volunteers. Each participant will have access to the tools and cedar warps and wefts to complete their own Cedar Hat.
Britannia Elders Arts — Arts and Health: Healthy Aging Through the Arts
In Fall 2016, the Britannia group began a new project with Haida weaver Todd Devries.
Thursdays at Britannia Todd shares his weaving practice with a group of Elders and seniors learning to make cedar hats. “Everything we need to know about weaving, we learn from the spider,” Todd says. “You start with 4 warps or strands (the spider’s legs) and weave in a weft strand or weaver, and form the Haida cross, and then weave around the legs of the spider, as a spider would when spinning its own web. Around and around.”
Richmond public library, education and lifelong learning for seniors
Services for Seniors
Richmond Public Library | Seniors (yourlibrary.ca)
Audio books, large print books, CELA accessible media, technology learning, dementia support.
Richmond Public Library | Technology Learning for Seniors (yourlibrary.ca)
Looking for help learning a new technology? RPL is here to help you build your skills from the comfort of your home. 1-on-1 Digital Resource Help - For direct help from a librarian with RPL’s ebook, audiobook and e-resources over the phone please call 604-231-6413 or email us.
Richmond Public Library | Volunteering (yourlibrary.ca)
Due to current challenges related to COVID-19, we are not currently accepting new volunteer applications. Please note that book shelving, sorting, and check-ins/check-outs are staff responsibilities, and volunteers are unable to assist in these roles.
Please contact the Friends of the Library if you are interested in volunteering to help with book sales and library advocacy opportunities
Education and Lifelong Learning
Education and Lifelong Learning - Province of British Columbia (gov.bc.ca)
Keeping our minds active is equally as important as keeping our bodies physically active. Lifelong learning means that we continue to learn new skills and gain knowledge throughout our lifetimes - an important part of healthy, active aging.
By taking a class or attending a workshop, we not only learn new things, but we also:
- meet new people,
- share ideas,
- develop our thinking skills, and;
- improve our memories.
Community programs: community centres, seniors' centres, and public libraries often offer programs and classes aimed at lifelong learning and physical activity.
Contact your local community centre, seniors’ centre, or public library to find out about programs in your area.
Literacy
Decoda Literacy Solutions is B.C.'s literacy organization, with a mission to address and support the full continuum of literacy and learning priorities identified by communities across B.C.
Decoda's regional Literacy Outreach Coordinators can provide information on available programming in a particular region.
For more information, visit:
Join Our Team - Decoda Literacy Solutions
Do you have a passion for literacy and learning? We are an equal opportunity employer and welcome applications from all qualified candidates. As a member of the Decoda team, you will be involved in working directly with individuals, communities, organizations, and partners in government and industry to help to build a culture of community-based literacy and learning in British Columbia. If you’d like to volunteer for literacy in your community, please contact your local literacy outreach coordinator (LOC) for further information.
High School Graduation
The B.C. school system offers a variety of options for students of all ages to complete secondary school or its equivalent and to meet their individual needs.
Adult learners have the flexibility of working towards two different types of diplomas:
- Adult Education Graduation Diploma (Adult Dogwood)
- Certificate of Graduation (Dogwood Diploma)
One great example of a public school offering a high school graduation program for seniors is the Agassiz Centre for Education (ACE). ACE’s Class of 2013 included B.C.'s eldest high school graduate.
Post Secondary Education Institutions
For a list of public post-secondary institutions in B.C., visit the:
Or get one-stop, online access to B.C.'s public post-secondary institutions through:
Financing Your Education
Some of British Columbia’s public post-secondary institutions (universities, colleges and institutes) offer reduced or free tuition to seniors.
The federal Lifelong Learning Plan allows you to withdraw amounts from RRSPs to finance some types of training or education for you or your spouse or common-law partner.
Continuing Studies
Most post-secondary institutions also offer continuing studies (non-credit) courses for personal and professional development. Some post-secondary institutions have programs and courses designed especially for older adults. A great example is Simon Fraser University’s (SFU) seniors program. SFU’s Liberal Arts and 55+ Program has been offering intellectually rich non-credit courses to older adult learners since the 1970s. Offered year-round, our courses cover topics ranging from art and literature to history, science, philosophy and more.
https://www.sfu.ca/continuing-studies/programs/liberal-arts-and-55plus-program.html
For more information about the SFU program, including a free video online, read the SeniorsBC news article: Promoting Healthy Living Through Lifelong Learning
Learn English - Province of British Columbia (gov.bc.ca)
https://www2.gov.bc.ca/gov/content/education-training/adult-education/adult-upgrading-learn-english
If English is not your first language and you want to upgrade your skills, an English Language Learning (ELL) course can help you. ELL is also called English as a Second Language (ESL) and English as an Additional Language (EAL). An ELL course can help you:
- Prepare for other academic or career training programs
- Meet the English language requirements for work
Fourteen B.C. colleges and universities offer ELL programs and courses for domestic students (permanent residents and Canadian citizens). Check with a specific school to find out about assessment, admission requirements and cost.
Improving your English and French
Canada has two official languages: English and French. English is the most commonly spoken language in most provinces and territories. French is the main language spoken in Quebec and in some areas of Ontario, New Brunswick and Manitoba. There are also francophone communities in all provinces and territories across Canada. Quebec has a large minority of residents who speak English. We offer all official federal government services, publications and documents in both English and French.
The importance of language skills
English or French language skills are very important to help you settle in Canada. You may choose to focus on learning or improving one or the other. This will likely depend on which of the two languages most people speak in the area where you live.
Strong English or French skills will help with:
- getting a job
- going to school
- accessing services
- helping your children with school work
- meeting and talking to people
- getting your Canadian citizenship
Take steps to improve your French or English while you are still in your home country and as soon as you arrive in Canada. If you already speak an official language, think about learning the other. In many parts of Canada, being able to speak both is an advantage for finding a job and taking part in your community. The Language Portal of Canada has a variety of tools and resources to improve your language skills.
Resources of the Language Portal of Canada
https://www.noslangues-ourlanguages.gc.ca/en/index
Access free tools to improve your knowledge of English and French. Polish your writing skills with our quizzes, contribute to the Our Languages blog, and explore a selection of language-related Canadian links.
Deals and discounts for seniors
dealhack
Canadian Senior Discounts 2021: 50+ Brands for Senior Citizens (Canada) (dealhack.ca)
The Dealhack Canadian Senior Discount List is the result of our quarterly survey of brands that offer seniors discounts. Every three months, our team independently verifies each and every discount on this list. We also add more brands to the list regularly when we come across them.The list contains over 50 brands divided into 11 major categories, which are further divided by minimum age requirement. You can save this list in PDF format so you can print or use it for future reference.
Access2card
About Us – Access2 (access2card.ca)
Easter Seals Canada’s award winning Access 2 Card program was launched in 2004 with support from Cineplex Entertainment and a group of national disability organizations. The Access 2 Card program helps to ensure that entertainment, cultural and recreational opportunities are more available and accessible to all. Managed and administered by Easter Seals Canada (located in Toronto), the Access 2 Card program has grown to reach over 100,000 Canadians who are living with disabilities, and includes over 500 participating partner venues across the country. With the support of all our proud partner venues and fantastic cardholders, Access 2 has emerged as a national leader in helping create opportunities for individuals with disabilities and raising awareness about the importance of accessible venues.
Future Card Holders – Access2 (access2card.ca)
The Access 2 card is for people of all ages and types of permanent disabilities who require the assistance of a support person at hundreds of participating entertainment, cultural and recreational venues across Canada. A support person is an adult who accompanies a person with a permanent disability to assist with services that are not provided by the employees at the participating venue, such as assistance with eating, administering medication, communication and use of the facilities.
Advocacy, advice and employment services
Office of the Seniors Advocate, Government of British Columbia.
The Office of the Seniors Advocate monitors and analyzes seniors’ services and issues in BC and makes recommendations to government and service providers to address systemic issues. 1-877-952-3181 or in Victoria 250-952-3181
Seniors who have issues accessing health-care services or with the health care they received can call the Office of the Seniors Advocate to receive timely resolution of problems. This toll-free phone line is available Monday-Friday from 8:30 a.m. to 4:30 p.m.
Seniors First BC
Welcome to the Seniors First BC (formerly BC Centre for Elder Advocacy and Support). We are a non-profit charitable organization located in British Columbia, Canada.
We are committed to:
- Protecting the legal rights of older adults;
- Increasing access to justice for older adults;
- Informing the public about elder abuse; and
- Providing supportive programs for older adults who have been abused.
The people behind the organization:
Our membership is made up of agencies and individuals. We have more than 100 members throughout British Columbia.
We rely on community members and experts to keep us informed about community needs and to advise us on how to keep our services as accessible as possible.
Seniors First BC works to prevent elder abuse and to provide assistance and support to older adults that are, or may be, abused and those whose rights have been violated.
We provide programs that educate, support and advocate on behalf of our clients.
Our programs include:
- Seniors Abuse & Information Line (SAIL)
- Victim Services Program
- Legal Program
- Public Education & Outreach Program
VOLUNTEER - We would like to express our gratitude and appreciation for the many people who donate their time to Seniors First BC programs. We are always looking for people to join our community of volunteers.
Canadian Association of Retired Persons
C.A.R.P.—A New Vision of Aging is Canada’s largest advocacy association for older Canadians promoting equitable access to health care, financial security, and freedom from ageism. Backed by more than 320,000 members, C.A.R.P. is a non-partisan association committed to working with all parties in government to advocate for older Canadians. Our mission is to advocate for better healthcare, financial security, and freedom from ageism. C.A.R.P. members engage in polls and petitions, email their elected representatives, connect with local chapters and share stories and opinions on urgent issues. C.A.R.P. membership support creates major changes in government policies and protects the dignity of Canadians as we age.
Members are also rewarded with discounts on over 100 everyday products and services they know and love from C.A.R.P.’s trusted partners.
About the New Horizons for Seniors Program, Government of Canada
https://www.canada.ca/en/employment-social-development/programs/new-horizons-seniors.html
The New Horizons for Seniors Program (NHSP) is a federal grants and contributions program. It provides funding for projects that make a difference in the lives of seniors and in their communities. Program objectives:
- Promote volunteerism among seniors and other generations
- Engage seniors in the community through the mentoring of others
- Expand awareness of elder abuse, including financial abuse
- Support the social participation and inclusion of seniors
- Provide capital assistance for new and existing community projects and programs for seniors
Job Search Tips for Mature Workers, Work BC
WorkBC - Mature Workers - WorkBC
As a mature worker, you may have a range of reasons to look for employment – you may want to start a new career, decide to work after retiring or face job loss late in your career. Use these tips to make the experience a positive one.
- Prepare yourself to look for work. Identify your marketable skills and abilities, and update your skills so that you can offer what employers are looking for. Consider additional education or training if necessary. Think about alternatives like self-employment, part-time or contract work.
- Learn effective job search techniques. The Job Application Tips page has advice on using your personal networks and social media connections to make contacts and get referrals. You’ll also learn how to create a resume and cover letter and how to prepare for an in-person or virtual interview.
- Market yourself. Put your experience to work. Be positive and develop ways to show prospective employers how your skills and experience can help them and their business. Do some practice interviews so that you can sell yourself in a positive, confident and contemporary way.
- Get help in your job search. Call or visit your local WorkBC Centre, or use our interactive map to find a WorkBC Centre in your area.
- Prepare yourself for further training or a new job. Need to prepare for post-secondary training, education or certain types of employment? Find a post-secondary institution or school near you that offers adult upgrading courses.
Older Workers Program – Experience Matters! WorkBC
MAINLAND/SOUTHWEST - The Experience Matters! program offers short-term certificate and on-the-job training, work experience (with possible wage subsidies), employer matching, job placement, mentorship and coaching services.
Financial supports may include: Child care, transportation, disability supports and work gear
Regional Districts: All
Training Locations: Based on participant needs
Seniors guide, reports, studies and initiatives
BC Seniors Guide
BC Seniors' Guide - Province of British Columbia (gov.bc.ca)
The BC Seniors' Guide is a book-style compilation of information and resources to help us all plan for and live a healthy lifestyle as we age. It includes information on provincial and federal programs, with sections on benefits, health, lifestyle, housing, transportation, finances, safety and security, and other services. You can download the PDF version of the guide (great for printing at home), read it online, or order a hard copy.
Seniors Action Plan
Seniors Action Plan - Province of British Columbia (gov.bc.ca)
The Ministry of Health’s plan for improving the home and community care system for B.C. seniors has six themes that address system-wide change through key actions.
Age Friendly BC, Government of BC
Age-friendly BC - Province of British Columbia (gov.bc.ca)
In an age-friendly British Columbia, older people are supported to live active, socially engaged, independent lives. Our vision is of a province where people of all ages and abilities feel included and valued in their communities. Through Age-friendly B.C., the government of British Columbia is working with local governments and other partners to achieve this vision.
These web pages will help you discover what you can do to make your community age-friendly.
Optimal Aging, McMaster University
Social Isolation| McMaster Optimal Aging Portal Discover the risk factors. Learn how social isolation impacts health and well-being, and practical ways to reduce your risk.
World Health Organization Guidelines on physical activity
WHO guidelines on physical activity and sedentary behaviour
The WHO Guidelines on physical activity and sedentary behaviour provide evidence-based public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate health risks. For the first time, recommendations are provided on the associations between sedentary behaviour and health outcomes, as well as for subpopulations, such as pregnant and postpartum women, and people living with chronic conditions or disability.
Planning for Healthy Aging
Planning for Healthy Aging (bcrpa.bc.ca)
This report provides a literature review on planning for healthy aging and a sample of existing tools and resources to help older adults plan. The target audience is older adults age 65 – 74; however, age 50 – 64 and 75 plus have also been considered. The majority of tools apply to all groups.
Still Here, Still Queer
A handbook for affirming LGBTQ older adults. This handbook supports fostering affirming spaces and services for lesbian, gay, bisexual, trans and queer (LGBTQ) older adults and presents best practice recommendations for the inclusion of LGBTQ older adults through the use of case studies and educational resources. It is informed by the lived experiences and organizing work of older LGBTQ communities and their allies.
Social isolation of seniors: A focus on LGBTQ seniors in Canada
The materials included in this supplement are drawn from current research, stakeholder consultations (including a workshop), an environmental scan of existing programs and services, and the lived experiences of LGBTQ seniors. This supplement consists of two parts: Part 1 explores social isolation from the perspective of LGBTQ seniors and Part 2 provides practical tools and resources to encourage human connections to reduce social isolation.