Active Living

Fitness and recreation initiatives and programs in British Columbia and Canada

Physical Activity and the British Columbia Physical Activity Strategy

https://www2.gov.bc.ca/gov/content/health/managing-your-health/physical-activity

Physical activity is defined by the World Health Organization as any bodily movement produced by skeletal muscles that requires energy expenditure; this includes movements like crawling,

walking, running, or lifting. People of all ages who are physically active have a decreased risk of chronic diseases such as heart disease, stroke, cancer, type 2 diabetes and depression. Physical activity is also an effective mechanism for improving mental health, increasing social interactions and can lead to community economic benefits.

While British Columbia is often the most active province in Canada, we still have room to improve. Physical activity is a lot more fun when we are physically literate. Physical literacy is just as important as the ability to read and write and if we want children to be active for life, it is essential they develop physical literacy at a young age. A person who is physically literate is more likely to have the motivation, confidence, and competence to participate in a variety of different physical activities throughout their lifetime.

Choose to Move, BC

Choose to Move |

Get Active and Connected, for Health. What is Choose to Move?

Ready for a transformative journey to a healthier, more vibrant you? Choose to Move, a physical activity support program, is here to ignite your motivation and connect you with a supportive community. Here’s what you can expect:

Personalized Guidance: You’ll work closely with a knowledgeable activity coach who will help you craft an activity plan tailored to your preferences and abilities. You’ll choose activities that not only keep you moving but fill you with joy.

Community Connection: Connect with like-minded peers for 8 dynamic group meetings. Share your goals, stay accountable to your plans, and explore a wide range of health and wellness topics together. It’s more than just a program; it’s a warm and supportive community, cheering you on at every step of your journey.

It’s Not a Fitness Class: It’s an empowering experience that equips you with the knowledge and confidence to lead a more physically active and socially connected life. It’s about creating lasting lifestyle changes, not quick fixes.

Backed by Science: Choose to Move is based on sound scientific research and was created by the University of British Columbia’s Active Aging Research Team in 2015.

Best of all, it’s absolutely FREE! Don’t let this incredible opportunity pass you by. Enroll today, embrace a brighter, healthier future. If you live in British Columbia, join us either in person or become part of our thriving online Choose to Move community. Your journey to a more active and connected you begins here!

The Prescription to Get Active Program in Alberta, Canada

The Prescription to Get Active Program in Canada: An Opportunity for the Fitness Industry - FitBizWeekly

Imagine an allied health care system that prescribes fitness memberships instead of medicine. In this FitPro Foundations Podcast, Jeff Tareta, a director for Prescription To Get Active in Canada, discusses details of the program and how fitness facility operators can get involved. By becoming an activity partner with Prescription To Get Active, recreation facilities and studios can create membership opportunities in addition to positively impacting the health of all Canadian.

https://www.prescriptiontogetactive.com/

WHAT IS A PRESCRIPTION TO GET ACTIVE AND WHY IS IT IMPORTANT FOR YOU? It's exactly like it sounds...a prescription for you to engage in physical activity. This uniquely designed prescription gives healthcare partners the opportunity to discuss the importance of physical activity and grant patients access to community recreation. This motivational tool breaks down barriers and encourages patients to find the right activities for them as they work towards a healthier life.

Move Better. Feel Better. Be Healthier. - YouTube

We are GoGet.Fit.

GoGet.Fit - Healthy Habits Start Here

We are a digital health company that supports healthier and more active lifestyles. GoGet.Fit uses the latest in proven behavioural science to empower people to take control of their health for life. Learned inactivity is reversible. GoGet.Fit is a habit engagement platform built for minimum input and maximum output. Its power comes from its simplicity. Healthcare providers, educators, fitness professionals, physiotherapists, psychologists, and more can become unstoppable in initiating lifestyle change in their clients, patients, or students.

The Government of Canada supports improving healthy living behaviours for priority populations across Canada, Public Health Agency of Canada, August 8, 2022

https://www.canada.ca/en/public-health/news/2022/08/english.html

Physical activity helps improve your health, well-being and quality of life. Being active is one healthy behaviour that can help reduce the risk of developing chronic diseases, such as heart disease, stroke, cancer and diabetes. It is important that everyone living in Canada, especially those who face social and economic challenges, are given support to adopt and maintain healthy behaviours to address risk factors of chronic diseases.

ParticipACTION Report Card on Physical Activity

https://www.participaction.com/en-ca/resources/adult-report-card

The 2021 ParticipACTION Report Card on Physical Activity for Adults represents a comprehensive summary of the literature and national-level surveys in the field of physical activity, recreation and sport. The Report Card assigns letter grades to 18 different indicators grouped into four categories:

Daily Behaviours
Individual Characteristics
Spaces, Places & Cultural Norms
Strategies & Investments

Move for your Mood, ParticipACTION

https://www.participaction.com/get-active/

Want to make room to move in your life but don’t know how or where to start? We’ve got you covered with exercise videos, digital physical activity challenges and more!

Check out these additional resources to help you get moving:

Physical Activity and Mental Illness, Pathways Clubhouse

Physical Activity and Mental Illness - Pathways Clubhouse

Wellness Program - Mental Illness and physical activity are often linked. Therefore, Pathways Clubhouse encourages a healthy lifestyle by providing a variety of opportunities to be physically active and eat a healthy diet. Current and past activities include:

Walks
Yoga
Stretch class
Chair Aerobics and Tai Chi
Dance class
Low-Impact Fitness class
Personal Training group sessions
Gardening

We also provide various cardio and fitness equipment for members to use at the clubhouse or at home. Please contact us if you are interested in learning more about or supporting our Wellness Program.

Mental Illness and Socialization - Pathways Clubhouse

Social Program includes a monthly calendar of fun activities in house and in the community. Each week, a committee with staff and members organize and promote activities like crafting, spa, games, bingo, karaoke and excursions. Social outings are subsidized and all the necessary health and safety measures are taken to protect us and our community. Pathways Social are on Tuesday and Thursday evenings starting at 4:00pm until 9:00pm the latest.

BC Recreation and Parks Association (BCRPA)

BC Recreation and Parks Association - About Us (bcrpa.bc.ca)

The British Columbia Recreation and Parks Association (BCRPA), a not for profit organization, plays a central role in leading the enrichment and improvement of the quality of life of British Columbians and their communities. We do this by championing the power of recreation and parks. Ours is a story of creating community connectedness and individual well-being based on the knowledge and recognition that recreation and active living, as well as access to parks and the natural environment, have significant impacts on our physical and mental health.

Since 1958, we have provided leadership, training and support, fostering the principles of accessibility and inclusiveness, to help our members meet provincial and local health and physical activity priorities that improve the quality of life of every British Columbian.

The sector has evolved from its early days as a service provider - offering recreational activities, cultural programs and access to facilities, parks and other services. Today, with its many stakeholders including local governments, senior governments, non-profit and community organizations, industry associations, the private sector, the fitness industry, volunteers and academia, the sector addresses increasing physical activity (especially among children and youth); improving physical literacy, health and wellbeing; increasing access to nature; enhancing participation in community sport; promoting active aging; and much more.

BC Recreation and Parks Association - Everything Else (bcrpa.bc.ca)

Here you'll find additional initiatives the BCRPA is involved with.

Recreation programs and activities in Richmond, Surrey and Vancouver

City of Vancouver recreational activities

Recreational activities | City of Vancouver

Choose from a wide variety of sport, fitness, arts, education, and social activities for all ages and skill levels. You can join a class, register for a program, or just drop in to a facility near you.

Leisure Access Program for low-income residents | City of Vancouver

The Leisure Access Program (LAP) provides City of Vancouver residents with low-income with free and reduced cost programs and services at Park Board facilities. Upon qualifying, a Leisure Access account is loaded on a OneCard for reduced cost access to Park Board pools, rinks, and participating fitness and community centres PDF file (210 KB).

City of Richmond Parks and Recreation

https://www.richmond.ca/parks-recreation.htm

Richmond has many parks, trails, recreation facilities and programs that contribute to a healthy active community. The City works in partnership with community groups and volunteers and consults with residents on the vision for the community.

https://www.richmond.ca/parks-recreation/registration/reghelp.htm

Preparing for Program Registration and Registration Tips.

A Guide For Newcomers, City of Richmond

A Guide for Newcomers - City of Richmond, BC

Richmond is one of the most culturally and ethnically diverse cities in Canada, with over 60 per cent of its population born outside the country, the highest proportion of any municipality nationwide. There are over 150 ethnic origins represented and 100 languages spoken in Richmond. Richmond's newcomer communities contribute significantly to community vibrancy and enrichment, which makes it a great place to live, learn, work and play. If you are new to Richmond or planning your move, get started here.

Newcomers Video Series - This video series features stories of newcomers who have settled in Richmond and the resources provided to them to access services in the community. There are five short videos in the series that highlight the different ways newcomers can experience Richmond: To access English, Chinese (Traditional and Simplified), Punjabi, Farsi, Arabic and Ukrainian captions, click on the closed captioning "cc" box.

Accessible Programs, City of Richmond, BC

Accessible Programs - City of Richmond, BC

A variety of adapted recreation, sport and social programs are offered throughout the community at City facilities and parks.

The Recreation Fee Subsidy Program (RFSP) helps people of all ages living in Richmond who are in financial hardship. RFSP participants receive financial support for many registered and drop-in parks, recreation and cultural programs offered by the City of Richmond and its Community Associations and Societies. A variety of adapted recreation, sport and social programs are offered throughout the community at City facilities and parks.

The Recreation Access Card – City of Richmond entitles residents of Richmond, who live with a permanent disability that seriously impairs their daily living, to a 50 per cent discount to drop-in activities at community centres, aquatic centres and arenas (some restrictions apply). See the application form for more information: Recreation Access Card Application Form

Adapted Programming - The City of Richmond and Community Associations and Societies offer a variety of programs for persons with disabilities. Specialized opportunities include adapted fitness, adapted weight training, adapted swim and social programs. For more information, visit your local City recreation facility.

Inclusive Parks and Play - There are a number of inclusive play environments in Richmond that contain a range of features from outdoor musical instruments to wheelchair accessible platforms. Visit the Inclusive Play in Richmond page for a list of play spaces in Richmond that offer fun for all ages and abilities.

Specialized Opportunities - City of Richmond, BC

Living with a Disability - The City of Richmond is committed to reducing barriers and enhancing accessibility across the community. Adapted programming is offered throughout the community and a wide range of recreation, sport and social programs are available at City facilities and community organizations.

Richmond Centre for Disability (RCD)

RCD is a not-for-profit charitable organization whose purpose is to enable people with disabilities to participate in the community to the fullest extent of their abilities and to improve their quality of life by working for inclusion, independence and empowerment. The RCD provides a range of services and programs for persons with disabilities including skills development, literacy, health, recreation, technology, peer support and information and referral services. Call 604-232-2404 or visit www.rcdrichmond.org for more information about programs and services.

Richmond Therapeutic Riding Association - Richmond Therapeutic Riding Association (RTRA) offers a therapeutic horseback program for people with disabilities (specializing in children and youth). This activity provides both therapeutic and recreational benefits. RTRA also has volunteer opportunities to assist with their riding program.

Call 604-241-7837 or visit www.richmondtherapeuticriding.com for more information.

Wheelchair Sports

There are a number of wheelchair sport opportunities offered in Richmond throughout the year including tennis, curling and basketball. Call BC Wheelchair Sport at 604-733-3524 or visit www.bcwheelchairsports.com for more information.

Richmond Fitness and Wellness Association

Richmond Fitness and Wellness Association | Minoru Centre

The City of Richmond and Richmond Fitness and Wellness Association (RFWA) work in partnership to deliver fitness and wellness programs at Minoru Centre for Active Living, Watermania, Garratt Wellness Centre and other satellite locations. RFWA is also involved in coordination of the Walk Richmond program, provision of continuing education opportunities for Fitness Leaders and implementation of the Richmond Community Wellness Strategy

https://www.richmond.ca/services/volunteering.htm

Whether to utilize special skills, explore career choices, meet new people or become a valuable member of a team, the City of Richmond and a wide range of community partners offer short and long-term volunteer opportunities in a variety of areas.
Register for volunteer opportunities: Sign up to volunteer

Opportunities are available in the following areas:

Advisory Groups - At the Council level, there are a variety of volunteer opportunities on Advisory Boards and Committees. These groups advise City Council and contribute to the decision making process in local government. Vacancies are advertised in the newspaper and on this website when terms expire. At the department level there are several committees that are formed to assist departments in planning and decision making. Examples include the Cycling Committee, and the Richmond Committee for the Disabled.

Community Service Programs - There are numerous volunteer groups that assist the City in the delivery of community services. The City Archives offers volunteer opportunities through the Friends of the Archives. In addition, City departments and agencies work in partnership with a variety of Boards, such as the Library Board, the Art Gallery Board, the Community Arts Council and the Community Associations that help to run the City's recreation, heritage and cultural facilities. See the list of Community Associations for a list of boards. There are numerous volunteer opportunities within the Parks, Recreation and Cultural Services Department. See Parks & Recreation Volunteer Opportunities and Volunteer Opportunities with the Art Gallery.

Local parks, trails and recreation facilities as well as inclusive and welcoming places

MyCommunityBC. Find Support BC.

https://findsupportbc.com/map/

Discover the Inclusive and Welcoming Places in Your Community and Around BC.

Welcome to My Community BC - Your online resource to discover the inclusive and welcoming places in your community and around BC. My Community BC is an online map built by citizens like you working together to strengthen opportunities for inclusion and connection in their communities. Get started now for free!

Explore a community near you or suggest an inclusive and welcoming place in your community.

City of Vancouver parks, gardens and beaches

Parks, gardens, and beaches | City of Vancouver From small neighbourhood green spaces to large destination parks and feature gardens, the Vancouver Park Board maintains more than 230 parks that make up 11% of Vancouver's land mass. Ten oceanside beaches and one freshwater lake beach provide residents and visitors ample access to the water, as does the 22 km Seawall that circles Stanley Park and False Creek. Rain or shine, Vancouver's physical splendor can inspire you with many ways to stay active at the same time that it soothes you with its beauty.

Vancouver attractions and leisure activities | City of Vancouver

People come from all over the world to see Vancouver's natural sights and more than 190 parks.

Things to do in parks | City of Vancouver

Calendar of events | City of Vancouver

Vancouver Cycling Map - Spring 2021

Stanley Park printable maps | City of Vancouver

Stanley Park digital map | City of Vancouver

Parks, Trails and Cycling, City of Richmond

https://www.richmond.ca/parks-recreation/parks-trails-cycling.htm

Recreational trails are a key part of Richmond's parks and open space network linking places and spaces and encouraging people to be physically active and less dependent on cars.

Find a park

https://www.richmond.ca/parks-recreation/parks.htm

Richmond is renowned for its high quality parks, trails, natural areas and its vibrant urban realm. The City's extensive system of 140 parks totals 871 hectares (2,153 acres), including sports and recreation amenities designed to serve the wellness and recreation needs of a diverse, growing community. Find a park: Looking for the perfect park? Search by name, neighbourhood and/or amenity—such as basketball, tennis, lacrosse, playground, sports field or baseball diamond. In addition to these outdoor amenities, some parks in Richmond also have covered, outdoor areas for public use.

Walking

https://www.richmond.ca/parks-recreation/about/sports/walk-richmond.htm

Walking regularly is one of the easiest ways to get the recommended 30 to 60 minutes of daily physical activity needed to ensure good health. Walk Richmond helps make this goal more attainable by offering free walks throughout the year, providing opportunities to volunteer and supplying resources to help keep you moving! Free Guided Walks: Walks are for all ages and fitness levels and are led by a member of the Richmond Fitness and Wellness Association. Come connect with other walkers in Richmond!

On- and off-street cycling routes

https://www.richmond.ca/parks-recreation/parks-trails-cycling/cycling/cycling_maps.htm

Richmond has an extensive network of both on- and off-street cycling routes connecting to the city's major attractions and destinations. To start exploring Richmond by bike, look at or print out maps of the city's cycling network and trails system. Cycling Network & Trails Maps

Richmond Cycling Map (5.7MB) - Current map of existing trails and on- and off-street bike routes. The City has more than 345km of designated on-and off-street bike routes. This version of the map identifies bike routes based on comfort level and includes important cycling safety tips. Hard copies of the maps are available at City Hall, community centres and libraries.

Recreation Facilities

https://www.richmond.ca/parks-recreation/centres.htm

The Olympic Oval, Richmond

https://richmondoval.ca/about-us/

The Richmond Olympic Oval is an indoor multi-sport and fitness facility that inclusively caters to community members and visitors at any fitness level. Originally built as the host venue for long track skating events during the 2010 Vancouver Winter Olympic Games, today it is a beacon in the city of Richmond that attracts, welcomes and inspires people from all over the world.

https://olympicexperience.ca/

INTERACTIVE CHALLENGES - Put yourself to the Olympic test and feel the rush of competition with these physical feats of strength and skill for all ages.

SIMULATORS - Our virtual sport simulators combine real equipment with 180° screens so visitors of all ages can experience the thrill of Olympic competition firsthand. Plunge into raging rapids in a river kayak, speed down the ice in an Olympic bobsleigh, or even surf on a wave in Costa Rica.

FEATURE EXHIBITS - The power of the Olympic spirit is always on full display here. Your journey awaits.

https://olympicexperience.ca/about/#volunteer

SHARE YOUR PASSION FOR SPORT! Volunteer opportunities at the Richmond Oval are designed for community and sport enthusiasts who wish to inspire others in the pursuit of their dreams and highest achievements.

MUSEUM GUIDES - share their passion for sport and pass along the spirit of the Olympic and Paralympic Games.

EVENT VOLUNTEERS - Take part in the exciting behind-the-scenes operations and help athletes achieve their goals at competitions, community events and races.

DESIRED SKILLS - Strong interpersonal and communication skills. Outgoing and enthusiastic. Comfortable speaking to groups. Experience in leading groups of children and youth. Ability to communicate to a diverse audience, including children, adults and seniors of all nationalities and educational backgrounds. Motivated to learn more about related content outside of training materials.

Running, walking, dancing and wheelchair assisted mobility

All Trails - Map of Richmond, BC running trails

https://www.alltrails.com/explore/canada/british-columbia/richmond/trail-running?mobileMap=true

Best Trail Running Trails in Richmond - Explore the most popular running trails near Richmond with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

Recreational Trail System, City of Richmond

City of Richmond BC - Recreational Trail System Map

The City of Richmond offers a rich agricultural, fishing and natural environment to explore. Spectacular views, easy access due to a flat terrain, heritage landscapes and a unique island ecology makes using the Recreational Trail System an enjoyable, accessible adventure for all users.

Walk Richmond, City of Richmond

https://www.richmond.ca/parks-recreation/about/sports/walk-richmond.htm

Volunteers - Walk Richmond is always looking for enthusiastic Walk Leaders to help facilitate the weekly walking series and assist at community events. This is a great opportunity to stay fit, meet some new friends and help inspire others in the community to live healthier and more active lives. Visit https://icanhelp.richmond.ca to sign up as an individual volunteer with the Walk Richmond program on the City of Richmond Volunteer Opportunities website.

https://www.visitrichmondbc.com/blogs/outdoors-nature/hit-the-trail-with-a-free-richmond-guided-walk/

It’s another fine and sunny day in the city. But despite your best intentions, you’re finding it hard to get outside. Need some motivation? Lace up your comfy footwear, fill your water bottle and meet up with the friendly folks at Walk Richmond, a series of free guided walking excursions around the area.

Terry Fox Run

Are you a Terry Fox Run Participant?

SEPTEMBER 18, 2022: The annual Terry Fox Run has become a fall tradition in Canada, with more than 650 communities, big and small, urban and rural, English and French, fundraising for cancer research. The Run gives communities the chance to come together to celebrate the impact they can have as a force for good.

Participant Resources - Our dedicated supporters play such a crucial role in the success of The Terry Fox Foundation. As a dedicated fundraiser, donor, participant, you are the reason we can continue to carry Terry’s vision and dreams forward. We wouldn’t have annual Runs without you, and we can never thank you enough for your continued efforts.

Terry Fox Run

BROWSE RUN SITES

Volunteer with the Terry Fox Foundation

VOLUNTEER: Becoming a Terry Fox volunteer is an incredibly rewarding experience. Not only will you be sharing Terry’s message of hope, courage and determination, you will be giving back to your community. Our Terry Fox Runs are 100% volunteer run, so we are always on the lookout for passionate Terry Foxers to help us out. Why Volunteer?

Inspire your community
Build new relationships in your community
Involve friends, family and community
Share Terry’s legacy

Surrey International Folk Dance Society

https://surreyfolkdance.org/

Let's Dance! Join us in learning folk dances set to ethnic music from around the world in a relaxed and friendly atmosphere. Along the way, you will have fun, meet new people, be challenged, and get exercise without even realizing it. If you can walk, you can dance! Choose in-person and/or Zoom dancing. They have independent programs! In-person dancing is in Walnut Road Elementary School Gym on Thursdays at 7:15pm. No partner or costume required. Beginners are welcome. Zoom dancing is on Mondays at 12:45pm. Click here for details on the program and how to join the Zoom meeting.

Men on the Move

Men on the Move | Sport Ireland

Men on the Move is a free, twelve-week community-based beginners physical activity programme for inactive adult men. The wellness and physical activity programme is delivered by Local Sport Partnerships in conjunction with the HSE. Men on the Move supports men to begin their journey to (re)connect with themselves via a safe and non-judgmental environment. It creates an environment in which they can connect with their surroundings and other men with whom they can relate. It consists of structured group exercise, experiential workshops, resources, a celebration event and much more.

Cycling, road safety, bike maintenance and repair

City of Vancouver cycling map

Vancouver Cycling Map - Spring 2021

HUB Cycling

HUB Cycling | HUB Cycling: Bike Events, Education, Action in Metro Vancouver (bikehub.ca)

HUB Cycling is a charitable not-for-profit organization that has spent over 20 years removing barriers to cycling in Metro Vancouver, while cultivating the health, environmental, and economic benefits that active transportation can bring. HUB has educated thousands of people, motivated thousands more, and championed improvements such as #UnGapTheMap to create a connected cycling network. HUB Cycling’s mission is to get more people cycling more often. We make cycling better through education, action and events. More cycling means healthier, happier, more connected communities. We’re leading the way in making cycling an attractive choice for everyone. HUB Cycling has close to 3,000 members and more than 40,000 direct supporters. HUB Cycling has 10 volunteer committees across Metro Vancouver that encourages cycling for all ages and abilities (AAA) in municipalities across Metro Vancouver.

HUB Cycling was established in 1998 (originally named the Vancouver Area Cycling Coalition) to improve cycling conditions in Metro Vancouver.

We acknowledge that HUB Cycling, through our various projects, operates on the traditional unceded territories of many First Nations in British Columbia. Learn more about the distinct languages, economic background, and First Nations communities in regions across British Columbia on this interactive map.

Richmond / YVR | HUB Cycling: Bike Events, Education, Action in Metro Vancouver (bikehub.ca) Ride your bike in Richmond or around YVR/Sea Island? Interested in local cycling action, education or events? Attend your local HUB Cycling committee meeting to see what's happening. All are welcome - no experience required! Join our mailing list via groups.io to be added to our mailing list to get regular updates, follow the public discussion about cycling in Richmond/YVR, and have your say. Visit wiki.bikehub.ca to access past committee meeting minutes, agendas, communications, ride assessments, and more. Find out more by visiting the HUB Richmond/YVR wiki. HUB Cycling views the diversity of our members and communities as assets and strive to create and sustain a diverse and culturally competent organization that reflects the populations we serve. This is central to our mission, “to get more people cycling more often” and to our ongoing efforts to remove barriers to cycling.

Volunteer with HUB | HUB Cycling: Bike Events, Education, Action in Metro Vancouver (bikehub.ca)

Volunteer with HUB Cycling to help make biking better in Metro Vancouver. Volunteers support local action, educational programs, community events, public engagement, communications and our core operations. Volunteer with a Local Committee - HUB local committees meet monthly and advocate for action to improve cycling infrastructure, increase cycling education in schools and represent HUB at events. Our local committees are always looking for volunteers to fill leadership roles (co-chair, committee volunteer engagement, stakeholder engagement, communications, social media etc.) and small working groups to make your community safer and more connected for cycling?

Let's Go Biking!

Let's Go Biking! - Easy rides, walks & runs around Vancouver (letsgobiking.net)

Let’s Go Biking is a collection of easy rides for cyclists of all ages and abilities around Metro Vancouver. The routes are great for walks and runs, too. There’s something for everyone, from flat scenic trails, city greenways, to quiet country roads. Suggestions for new rides are always welcome! Join the Let’s Go Biking Club for new routes, updates & free monthly prizes.

Steveston South Dyke Trail – Let's Go Biking! (letsgobiking.net)

A favourite and easy ride — from art sculptures to boats, an old fishing village with many shops and restaurants, three museums, a boardwalk, wildlife — this ride has it all.

Our Community Bikes, Vancouver

Our Story | Our Community Bikes

VISION: PEDAL Society envisions a community without oppression where bicycles are accessible to all, regardless of perceived ability, employment status, income, race, gender, or sexual orientation.

MISSION: PEDAL Society promotes the use of bicycles as a healthy, affordable and environmentally sound form of transportation. We offer education in the form of mechanical skills training to empower people and enable access to community services and opportunities.

EMPOWER: Create opportunities for experience by teaching people to fix their own bikes. Provide occupational therapy through bike mechanics to people with disabilities.

EDUCATE: Equip people with mechanical skills and basic bicycle safety. Promote the use of bicycles and pedal-powered technologies to improve our common environment from global climate change.

ENABLE: Provide bikes to low-income individuals to help them participate in the community and access social and economic resources. Develop and distribute pedal-powered technologies in rural and local communities.

Programs - Our Community Bikes | Vancouver

ACCESS NIGHTS - We strive to always make Our Community Bikes a safe space for all people. Access Nights welcome specific groups of people who are interested to learn with, and from, their peers.

Deaf Access Night - 4th Wednesday each month - 7:30pm - 9:30pm
Do-It-Yourself Stands - Tuesdays 6:30pm - 9:30pm and Saturdays 7:30pm - 9:30pm
Women, Trans, and Queer Night - 1st & 3rd Wednesday each month - 7:30pm - 9:30pm

LEARN MORE ABOUT ACCESS NIGHTS

BIKE MECHANICS COURSES - Bicycle mechanics courses offer structured classes taught by experienced bicycle mechanics combined with supervised hands-on practice.

LEARN MORE ABOUT BIKE MECHANICS COURSES

EDUCATION AND WORKSHOPS - We are available to host small workshops or repair clinics for organizations, businesses, and events. We provide tools, stands, and mechanics. Tailored for each group, these workshops cover a wide variety of topics from basic mechanics, to road safety and route mapping. Businesses and organizations can also hire our mobile service stations. We provide everything event-goers need to tune up their bicycles: tools, supplies, and assistance from skilled mechanics.

LEARN MORE ABOUT EDUCATION AND WORKSHOPS

PEDALS FOR THE PEOPLE - Pedals for the People (PFTP) improves access to complete bicycles, parts, accessories and service for those who experience barriers to affordable forms of transportation. Through the help of volunteers and donors, we refurbish bikes and provide repairs for people facing financial barriers. This popular initiative brings together members of our community to donate funding, time, energy, and care for one another.

LEARN MORE ABOUT PEDALS FOR THE PEOPLE

Volunteer with Our Community Bikes | Vancouver

Volunteers are the heart of our organization and help us keep our doors open so that we may continue to help members of our community. Volunteering at Our Community Bikes is a great way to learn bike mechanics and build various skills while giving back.

VOLUNTEER ORIENTATION - Volunteer Orientation is the first step to volunteering with us. Please complete our Volunteer Application Form to tell us some information about yourself and let us know why you’re interested. Our next orientation date is expected to be in December and will be sent out via our mailing list.

If you have any questions, please email volunteer@ourcommunitybikes.org.

VOLUNTEER SHOP: Thursdays 7:30pm - 9:30pm & Sundays 2pm - 6pm

Come down, strip some bikes, process donations or work on other shop projects. Registration required after completing Volunteer Orientation.

City of Richmond Parks and Recreation

https://www.richmond.ca/parks-recreation/parks-trails-cycling/cycling/cycling_maps.htm

Richmond Cycling Map (5.7MB) - Current map of existing trails and on- and off-street bike routes. The City has more than 345km of designated on-and off-street bike routes. This version of the map identifies bike routes based on comfort level and includes important cycling safety tips. Hard copies of the maps are available at City Hall, community centres and libraries.

Cycling Without Age

https://cyclingwithoutage.org/about/

Cycling Without Age is a movement started in 2012 by Ole Kassow. Ole wanted to help the elders get back on their bicycles, but he had to find a solution to their limited mobility. The answer was a trishaw and he started offering free bike rides to the local nursing home residents.

How It Works: Volunteers (pilots) sign up for bike rides with the elderly as often or as rarely as they want to. It’s all driven by people’s own motivation. At present (December 2021) more than 2,700 chapter locations around the world offer Cycling Without Age from well over 3,700 trishaws – and the numbers are still growing. More than 35,000 trained pilots ensure that the elderly get out of their nursing homes, out on the bikes to enjoy the fresh air and the community around them. They give them the right to wind in their hair.

https://cyclingwithoutage.org/the-pilot/

“I miss cycling and getting fresh air.” This is what we often hear from the elderly, we meet at nursing homes. Many of them no longer have the physical ability it takes to bike a trip down memory lane, down to the harbor or just a trip around to feel that they are still alive. This is how the mission behind Cycling Without Age was made: We want to give elderly the opportunity to feel the wind rush through their hair.

Kickstand Bike Repair

Kickstand (eastvankickstand.org)

EAST VANCOUVER’S VOLUNTEER-RUN COMMUNITY BIKE SHOP. At Kickstand, we promote the bicycle as a tool for education, empowerment, neighborhood cohesion, environmental protection, and active transportation. Kickstand is a volunteer-run cycling and recycling resource center, located in East Vancouver. A non-profit society, we provide a low-barrier and affordable workspace to anyone interested in repairing or working on their bike. You can learn bike mechanics here too! Kickstand volunteers, guide individuals to repair, dismantle and refurbish bikes on their own.

Volunteer — Kickstand (eastvankickstand.org)

AS A VOLUNTEER-BASED SPACE, KICKSTAND IS ALWAYS LOOKING FOR FOLKS TO GET INVOLVED AND SUPPORT THE COMMUNITY. THERE ARE LOTS OF DIFFERENT WAYS YOU CAN VOLUNTEER AT KICKSTAND:

Providing mechanical support to
community members in the shop
Sorting parts & organizing the shop
Helping out with events
Community Outreach
Fundraising & Grant Writing
Organizational Development
Communications & Social Media

In addition to supporting the community, there are other perks that come with volunteering at Kickstand. Please note that we require volunteers to contribute a minimum of 5 hours per month in order to access these perks.

Free workshops on bike mechanics, anti-oppression, bike art and more
Discounts on new and used parts
Free shop time during volunteer nights.
Eligible to build a free bike after 40 hours of volunteer time.

The Bike Kitchen

About — Bike Kitchen (thebikekitchen.ca)

OUR MISSION - We provide students and the wider community with an accessible environment where they can learn to fix bicycles, share resources, and work together. We engage in cycling education, outreach and advocacy to promote biking as a safe and sustainable means of transportation. Sustainability and responsible consumption are important parts of the Bike Kitchen’s mission. That is why we recycle and reuse bicycles – not only does it keep bikes out of the landfill, but it also enables us to build bikes out of used parts for our various programs.

We always welcome volunteers! If you’re keen to jump into our bike world consider joining our board - email president for more info. Come Volunteer with us! Interested in being involved but don’t know where to start? Know what you want to do, but not sure how the Bike Kitchen does that? Just want to attend something specific but need more information? Fill out the form!

Swimming and first aid

Swim BC

About us | Swim BC

Swim BC is the Provincial Sport Organization and governing body for competitive swimming in British Columbia. Including over 100 clubs and four university teams, competitive swimmers can be found in every region of the province and collectively boast over 12,000 individual members (swimmers, coaches, club board members, and officials).

How to Get Started | Swim BC

Swim BC has Masters Clubs for adult swimmers wishing to continue swimming for fun, fitness and if you choose, competition throughout life. In Masters programs, there are participants ranging in age from 20 to 90 training and competing across the province. You can find a list of Masters Club on the Masters Swimming Association of BC (MSABC) website here.

BC Masters Swim Club

https://www.msabc.ca/About

If you are 18, you are old enough to join. Even if you are over 90+, you can continue to be an important and active member of Masters Swimming 7,500 swimmers nationwide.

Swimmers at all levels of ability: Your wanting to swim is what matters. How fast or slow you swim may or may not be important to you. Most of your fellow swimmers are more interested in you as a person. Most will be trying to enhance their swimming with improved skills, strength, and stamina. Swimmers in health or rehabilitation: It is better to enjoy good health whenever you swim, but you don’t have to be 100% fit or free of ailments to swim. Swimming has helped many feel better while still hampered, partially recover from ailments, or even fully regain their health. The process of swimming smoothes the rough spots of less-than-perfect health even when it is not able to cure what is wrong.

https://www.ctvnews.ca/lifestyle/article/canadian-red-cross-winds-down-swim-lifeguard-lessons-to-focus-on-humanitarian-work/

The Canadian Red Cross has announced that that after 76 years, it will no longer offer swimming and lifeguard programs in order to direct more attention to its humanitarian operations.

Lifesaving Society, The Lifeguarding Experts

https://lifesaving.ca/training-programs/learn-to-swim-programs/

Learn-to-Swim Program - As you may have recently seen through communication from the Canadian Red Cross, they have decided to wind down their involvement in all swim and lifeguard programming across Canada in order to direct more attention to surging humanitarian demands in other areas. As part of that decision, Red Cross has worked closely with Lifesaving Society Canada to ensure a smooth transition for you to begin offering Lifesaving Society programs to your customers. The Lifesaving Society welcomes the opportunity to work with all volunteers to ensure the continuity of swim and lifeguard training to Canadians. We appreciate the confidence Red Cross has expressed in us and we will continue to provide our partners with the benefit of over 100 years of experience in delivering nationally recognized swim and lifesaving programs in Canada.

St. John Ambulance First Aid Training

First Aid Training and Certification | St. John Ambulance (sja.ca)

St. John Ambulance has been ensuring the health, safety and quality of life for Canadians for over 135 years. St. John Ambulance offers the most comprehensive, state-of-the-art first aid and CPR training programs. Standard First Aid Level C is for individuals requiring comprehensive information on First Aid and CPR for their workplace, school, or personal interest. This course meets Occupational Health & Safety (OHS) and Workplace First Aid (WFA) standards. This course meets the CSA standards for Intermediate First Aid.

Become a Volunteer | St. John Ambulance Canada (sja.ca)

We are proud of the front-line volunteers that are part of the St. John Ambulance community across Canada. Our volunteers put in countless hours of their own time every year, and while they do it for the greater good, they also do it because of the sense of achievement it gives them.

Boating and rowing

Dragon Boating

Dragon Boat BC 龍舟會 | Community, culture, and competition. All in one boat.

It’s no fun to be a team of one. The Society strongly believes in making our community a more accessible place. Through our programs, physical infrastructure, and strategic operations, we aim to make paddling, our surrounding community, and our organization one where everyone can belong. Physical Accessibility - As our Creekside Community Centre docks were being designed and built, a key focus was to build a facility where everyone could participate in paddling sport. In 2017, we completed accessibility upgrades to the Creekside Paddling Centre with support from the Rick Hansen Foundation Canada150 Access4All Signature Initiative. The docks are designed to allow wheelchair users, individuals with mobility issues, or limited sight to safely get out and paddle through wide accessways, ramp access to the docks, tactile edge strips, paddler lifts, and specialized seating for dragon boats.

https://concorddragonboatfestival.ca/about/applications/

Get Involved with the Festival! Thank you for your interest in being a part of the Concord Pacific Dragon Boat Festival. Please see below for information on how to be a part of the event as a volunteer, exhibitor, partner, or artist! Volunteer Applications: Over 500 volunteers a year help us run the Concord Pacific Dragon Boat Festival. From leadership roles, to greeting our guests and helping them find their way around the site, we welcome you to join us in building community, culture, and competition through our events.

Please visit our Volunteer Page here to sign up.

Rowing, John M.S. Lecky UBC Boathouse

Contact Rowing (ubc.ca)

COVID-19 Update: Due to COVID-19 precautions, current access to UBC Sport Facilities is by appointment or for registered programs. Please use the provided information to contact the necessary parties for an appointment.

John M.S. Lecky UBC Boathouse, 7277 River Road, Richmond, BC

Tel: 604-827-2011 Email: programs.ubcboathouse@ubc.ca

Hours of Operation: Hours listed are when staff are available to contact by phone and email. Access to facility is by appointment-only due to COVID-19. Other times available by appointment.

Mon: 10:00 AM – 4:00 PM
Tue – Wed: 10:00 AM – 9:00 PM
Thu – Fri: 10:00 AM – 4:00 PM
Sat – Sun: Closed
Stat Holidays: Closed

Para/Adaptive Rowing

Para/Adaptive Rowing - Vancouver Rowing Club

Vancouver Rowing Club (VRC) has a small group of para athletes. We strive to provide recreational and competitive rowing opportunities for those who want to be out on the water rowing. The physical health benefits of rowing are many, plus, VRC offers a thriving social component to all those involved in the club. Rowing is ideal for many wheelchair users as it is a sport that works the back and chest. It also offers a means to improve strength and cardio fitness. We are equipped for athletes in these para categories: PR1 (primarily arms and shoulders- uses a fixed seat) and PR2 (arms and trunk- uses a fixed seat). The third category is PR3 (athlete able to use whole body to some effect, uses a sliding seat). PR3 athletes typically row in crews in our regular rowing shells.

Athletes can compete at local, provincial or national events. Whether you've never rowed before, or are an experienced Para athlete, please contact the Rowing Coordinator for current information on learning to row or continuing your rowing here.

Soccer

Richmond Adult Soccer Association

https://www.rasasoccer.ca/leagues/front_pageRASA.cfm?clientID=6369&leagueID=27672#

The Richmond Adult Soccer Association is a Full Member of BC Soccer and offers recreational and competitive soccer programs for adult players of all ages. We run 2 seasons - Winter League & Spring League. Our Winter League season runs from September to March each year. We offer Open Division (any age) play and a Master Division (35+). The Open Divisions typically play on Friday nights and/or Sunday mornings/afternoons. Teams in the Winter League will play for a berth to the BC Soccer Provincial Cup tournament each year. Team Registration for Winter League typically opens in July and closes in mid-August. Our Spring League runs from April to July. We offer 3 divisions of open play from recreational to competitive. Games are typically played on Tuesday, Thursday or Sundays. Team Registration for Spring League typically opens in late March and closes in early April.

Low or no cost recreation

Recreation Fee Subsidy Program, City of Richmond, British Columbia

https://www.richmond.ca/culture/social/accessibility/subsidies/recreation-fee.htm

The Recreation Fee Subsidy Program (RFSP) helps people of all ages living in Richmond who are in financial hardship. Financial hardship is defined as when a person has difficulty paying for basic living costs such as food, clothing and housing, and does not have savings or other financial resources.

Leisure Access Program, City of Vancouver, British Columbia

https://vancouver.ca/parks-recreation-culture/leisure-access-card.aspx

The Leisure Access Program (LAP) provides City of Vancouver residents with low-income with free and reduced cost programs and services at Park Board facilities.

Burnaby Recreation Credit Program, City of Burnaby, British Columbia

https://www.burnaby.ca/Things-To-Do/Be-Active-Programs/Leisure-Guide/Registration-Information/Financial-Assistance.html

Burnaby’s Recreation Credit program supports Burnaby residents in financial need. Qualifying applicants will receive a credit in our registration system that can be used at any Burnaby Parks, Recreation & Cultural Services facility for registered programs and admissions including swimming, skating, fitness classes and weight rooms.

Leisure Access Program. City of Surrey, British Columbia

https://www.surrey.ca/activities-parks-recreation/admissions-passes/leisure-access-program

If you are in financial need, you might qualify for Surrey's Leisure Access Program. With the Leisure Access Program, you can join Surrey recreation activities for 75% off, or in some cases, free.

Hobbies & Craft groups in Vancouver. Meetup.

https://www.meetup.com/cities/ca/bc/vancouver/hobbies-crafts/

Meetup is a platform for finding and building local communities. People use Meetup to meet new people, learn new things, find support, get out of their comfort zones, and pursue their passions, together.

Vancouver and Lower Mainland Clubs, Vancouver Best Places.

https://vancouversbestplaces.com/lower-mainland-clubs/

There are so many wonderful clubs in Metro Vancouver including service organizations, charitable groups and clubs for people with common interests. There are outdoor clubs, fitness circles, religious organizations, educational and self-improvement groups, and pretty much something for everyone! See below for a list of examples of the kinds of clubs you can find in the Lower Mainland.

Things to do, events and walks in the Vancouver region. Find Family Fun.

http://www.findfamilyfun.com/

Listings are updated and a searchable calendar of events is available.

How to Join Groups on Facebook. Written by Jack Lloyd, last Updated: June 4, 2020, wikiHow.

https://www.wikihow.com/Join-Groups-on-Facebook

This wikiHow teaches you how to join a Facebook group, both in the mobile app version of Facebook and on the Facebook website. Groups are pages for users with a collective shared interest, such as local yard sales or a music genre. Keep in mind that the only way you can join a secret group is by being invited by an existing member.

On-Line Activities

City of Richmond: THE ARTS - There are a number of ways to enjoy the arts from home.

Richmond Art Gallery's @RAG @ Home videos that include virtual exhibits and discussions with artists. View pubic art. Did you know that Richmond has over 200 pieces of public art?

You can see all of the pieces and their locations on the public art registry: .

https://www.richmond.ca/culture/howartworks/publicart/collection/Default.aspx

Adapted recreation and fitness

Inclusive Recreation, University of British Columbia (UBC)

Inclusive Recreation (ubc.ca)

All are Welcome! UBC Recreation is committed to providing an inclusive, accessible, and respectful experience for all of its patrons, volunteers, and staff. An individual’s physical or mental ability, level of health or wellbeing, physical size or fitness level; sexual orientation, gender identity or expression; racial, ethnic, or cultural identity should not be a barrier to anyone visiting our facilities or participating in our programs.

Along with the University, UBC Recreation is striving to create a sport and recreation experience that challenges or removes conventions that marginalize or limit the opportunities for individuals to participate. Through education, evaluation, and evolution, we are making changes to our programs, policies, and culture to establish a more inclusive experience.

https://students.ubc.ca/about-student-services/centre-for-accessibility/

The Centre for Accessibility facilitates disability-related accommodations designed to remove barriers for students with disabilities and ongoing medical conditions in all aspects of university life. The Centre works with students to explore their accommodation needs, and to connect them with appropriate support and resources.

Ocean Rehab and Fitness

Who We Are - Ocean Rehab and Fitness

Megan is a certified fitness coach through the National Academy of Sports Medicine and the head coach at Ocean Rehab and Fitness. Alongside her amazing team, they offer adaptive training for those that live with spinal cord injuries and other physical disabilities. Ocean Rehab and Fitness’ mission is to bridge the gap between rehab and fitness, making exercise inclusive for everyone no matter what their limitations may be. In person sessions are offered in the beautiful city of Vancouver BC as well as online across the globe.

Richmond Cares Richmond Gives (RCRG) Caregiver HUB

Caregiver Hub (rcrg.org)

To ensure that caregivers have access to the support they need, all services are free of charge and available in English, Cantonese, and Mandarin.

RELAX, RECHARGE, RESET WORKSHOP SERIES - Supported by TD Bank Group, the workshop series gives caregivers an opportunity to try various stress reduction activities.

EDUCATION & SUPPORT SERIES - Over the course of 5 sessions, caregivers will learn ways to better manage their caregiving role and build a wider support community.

ONE-ON-ONE COACHING - At times, caregivers can feel isolated and lonely. Talking to someone who understand what you're going through is, in itself, a powerful form of self-care.

INFORMATION & REFERRAL - You will find a variety of information available right here on our website curated for Richmond caregivers.

City of Richmond, Specialized Physical Activity Programs

Specialized Physical Activity Programs - City of Richmond, BC

The City of Richmond offers physical activity programs at the Garratt Wellness Centre (7504 Chelsea Place) that focus on chronic disease prevention and management. Participants are required to complete a Screening Consent Form prior to the start of all programs.

Find details about the Heart Wellness program:
Heart Wellness Program Overview and Registration Process
Heart Wellness Screening and Consent Form

To register, complete the above form and contact:

Donna Bishop
Phone: 604-238-8004
Email: Donna.Bishop@richmond.ca

Adapted and integrated recreation for people with disabilities, City of Vancouver

Adapted and integrated programs | City of Vancouver

The Vancouver Park Board offers many adapted and integrated recreational activities for children, youth, adults, and seniors with disabilities.

Ask about equipment including:

Aquatic lifts, water wheelchairs, and beach entries at pools
Ice sleds at rinks
Water wheelchairs and Mobi-Mats at selected beaches

Support person - Free admission is provided to the support person accompanying a person with a disability who requires assistance when participating in Park Board activities.

Support is defined as assistance of a physical, psychological, emotional, intellectual, or sensory nature, which is necessary to ensure that the person with a disability is able to participate.

Support persons may accompany someone that requires assistance, but may or may not physically attend to or assist the person with a disability. The person may just require a support person to be present in order to participate in a program, or model an activity.

The participant may be required to pay the relevant admission fee.

Fitness centre expectations for support persons

Minimum age is 15 years old
Identified by customer with a disability as support person at reception
Expected to be in the same room as the participant they are supporting
If support person wants to have a personal workout, they must pay admission
Personal training is not permitted
Subject to the same attire expectations and public health guidelines as all other patrons

Cardiac Rehabilitation, Fraser Health

Cardiac Rehabilitation - Fraser Health Authority Cardiac rehabilitation and prevention is designed to help lower your risk and delay progression of heart disease through physical activity, exercise and other lifestyle modifications.Fraser Health cardiac rehabilitation has gone virtual. Before you attend a virtual cardiac rehabilitation class, please view our video on attending your Zoom Appointment and explore our Virtual Health Tools.

Cardiac Rehabilitation Exercise Library

Cardiac Rehabilitation Exercise Library - YouTube

Cardiac Rehabilitation: A Lifestyle, Exercise, and Nutrition Guide for Patients and Families (Fraser Health) [English]

Search Results - Fraser Health Patient Education Catalogue A comprehensive guide to cardiac rehabilitation recovery, including education on exercise and diet strategies to improve heart health. TRIAL - seeking feedback from those enrolled in the program (English)

Canadian Disability Participation Project 2.0

https://cdpp2.ca/

The Canadian Disability Participation Project (CDPP) 2.0 is a research partnership of 43 academics from across Canada, the United States and England and 31 partners from Canadian sport, exercise and play organizations and academic institutions. Our partners are committed to improving quality participation in the areas of sport, exercise, and active play for people experiencing disability. Many of our partners share their lived experience of disability and/or professional expertise to guide our research. The goal of CDPP 2.0 is to co-create and mobilize new knowledge to improve quality participation in sport, exercise, and active play and optimize outcomes of participation among children, youth, and adults experiencing disability.

https://cdpp2.ca/quality-participation/exercise/

Exercise can enhance the overall well-being of people experiencing disability. Exercise programs that participants view as meaningful, enjoyable and tailored to their individual needs foster quality participation. Quality participation in exercise can promote long-term engagement, enhance social connections, and improve health outcomes for people experiencing disability. Quality participation in exercise is the result of repeated and continuous quality experiences in exercise activities, including fitness assessments, exercise adaptations, and training sessions.

Quality experiences are built from 6 building blocks: autonomy, belongingness, challenge, engagement, mastery and meaning.

After Stroke BC (Stroke Recovery Association of BC - SRABC)

About SRABC - After Stroke BC (strokerecoverybc.ca)

VISION - Every stroke survivor moves through recovery with hope and support to lead a full and rewarding life.

MISSION - SRABC provides services, education and advocacy to those affected by stroke throughout every stage of recovery.

At this time, there are about 6,500 strokes in BC every year – and the need for our services is growing. Nearly one in four affected by stroke is under 65 years of age.

Our services and resources deliver hope and help to stroke survivors, as well as their families, friends and health care professionals.

After Stroke BC is a proud affiliate of After Stroke, a program of March of Dimes Canada.

https://strokerecoverybc.ca/virtual-programs/

Here’s our current virtual program calendar; we’ll add more activities as they are developed. If you’re new to Zoom – it’s easy! We’ve included some instructions to get you started here

https://strokerecoverybc.ca/exercise-mobility-programs/

GRASP | Improving Arm and Hand Function - GRASP is a program for people living in the community to improve arm and hand function after stroke or brain injury. This 10-week program is suitable for people who have some grasp and release ability.

Chair Exercises | For Stroke Recovery - There are two ways to enjoy our Chair Exercise sessions: Join us Live! Our virtual sessions run every Tuesday (cardio-focus) and Thursday (strength-focus) at 9 a.m. Pacific (excluding stat holidays). Sessions are led by a certified fitness trainer and designed for stroke survivors.

Volunteer - After Stroke BC (strokerecoverybc.ca)

After Stroke BC is always seeking volunteers for various positions. Please click on left tabs below for specific information on different available positions.

Physical Activity Research Center (PARC) at ICORD

Getting Started In PARC | ICORD

You can participate in this study if:

you had a spinal cord injury (SCI) resulting in chronic, complete or partial paraplegia or tetraplegia.
it has been determined by your doctor that it is safe for you to exercise (by completing a Parmed-X);
you are in stable medical condition; and
you are 18 years of age or older

PARC (Physical Activity Research Centre) | ICORD

We are happy to offer these virtual exercise options:

Remote personal training sessions
Daily online classes (contact us for the schedule and Zoom links)
Get in Motion: free, phone-based physical activity coaching for adults with disabilities (hosted by Queen’s University)
Accessible workout videos created by PARC Work Learn Students

Virtual PARC | ICORD

At-home resources - Please use this compilation of online resources to find information and programs you may access from home. The following resources and programs are free of charge for PARC participants. We will continue to monitor and update this page with any new resources. PARC Online Classes - With a successful launch in May 2020, PARC online classes have been continuing ever since. Participating in the classes will help you stay healthy and will enable you to connect with the PARC community. The classes follow a regular schedule and are led by the UBC Kinesiology students. You can join the classes by using Zoom. If you are interested in joining a class or have any questions, please send us an email. For those of you who may be unable to attend the class times, we recently began recording some of the classes. Feel free to watch the videos by visiting our PARC ICORD Youtube channel, including those which are shown below under the description of each respective class.

South Fraser Active Living group, Spinal Cord Injury BC

Much More Than Coffee: South Fraser Active Living Group - Spinal Cord Injury BC (sci-bc.ca)

One of SCI BC’s highest priorities is to nurture the formation of Peer groups throughout our province. When Peers come together, great things happen—knowledge and success stories get shared, lasting friendships are formed, and people discover the power of a collective voice as a tool to create opportunity and positive change. Over the years, we’ve been gratified to see many success stories throughout BC. Peer groups are flourishing in all corners—in our northern communities, the Okanagan, the Lower Mainland, and Vancouver Island.

But by all accounts, we’ve never seen anything quite like the South Fraser Active Living Group, or SFALG. In just two short years, SFALG has evolved from a Peer coffee group to an advocacy force helping to bring accessible recreation and fitness opportunities to all Peers who live in Surrey, North Delta and the Fraser Valley.

South Fraser Active Living Coffee Group - Spinal Cord Injury BC (sci-bc.ca)

Come join the South Fraser Active Living coffee group. Anyone with a spinal cord injury or other mobility impairment is welcome to join us for a casual discussion. Join us monthly for friendly conversation, laughs, support & tips on getting active and connected in Surrey & Delta. We’re a group of like minded people advocating for more accessible options in our community.
Come out to meet new, like minded people! Feel free to bring family and friends.
For information:

Check out the new SFActiveLiving Facebook page or email: sfactiveliving@gmail.com.
New location: Room 402, Surrey City Centre Library (10350 University Drive)

Disability Foundation (Vancouver region)

https://disabilityfoundation.org/

Our Mission - Through our societies, we provide opportunities for people with physical disabilities to enable their individual journeys.

Vision - The Disability Foundation empowers and inspires people with physical disabilities to re-imagine what is possible.

How we help - The Disability Foundation primarily supports six charitable societies that provide accessible and meaningful activities.

Adaptive Sailing Association of British Columbia (formerly known as DSA-BC)

Home - Adaptive Sailing Association of BC (asabc.org)

Offers the thrill of sailing on the open waters.

British Columbia Mobility Opportunities Society (BCMOS)

Home - British Columbia Mobility Opportunities Society (bcmos.org)

Provides the means to play outside in nature, on land and water.

BCMOS - Personal Training

https://bcmos.org/adapted-personal-training/

How it works - running in seasonal three-month cohorts, BCMOS will pay for 25 participants to join the Ocean Rehab and Fitness’ Ocean Insider’s Club. Ocean Insider Club is an exclusive online fitness resource for those living with spinal cord injuries, other physical disabilities and independent seniors. The exercises and workout programs are tailored with efficiency and accessibility in mind, as well as following the international exercise guidelines for spinal cord injury. Whether you have access to a public gym, or you plan to work out at home, there are dozens of exercises and programs for everyone, no matter what your limitations may be.

ConnecTra Society

Home - ConnecTra Society

Brings together people and community resources.

Disabled Independent Gardeners Association (DIGA)

Home - Disabled Independent Gardeners Association (digabc.org)

Fosters the feel-good experience of nurturing nature, producing healthy fruit and vegetables.

Tetra Society of North America (Tetra)

Home - Tetra Society of North America

brings together inventive volunteers who build custom assistive devices that overcome physical barriers.

Vancouver Adapted Music Society (VAMS)

Musicians - Vancouver Adapted Music Society (vams.org)

Operates the only fully-accessible recording studio in Western Canada and supports and promotes musicians.

Volunteer - Disability Foundation

VOLUNTEER. Every day we see the power of community: bringing together individuals who want to overcome a barrier with those who want to help out. Our volunteers get as much from the process as do participants. There’s a wide age-range of people sharing their talents via our charitable societies, from students through to retirees, and all sorts of skills and backgrounds. What’s common is people sharing something they love – access to leisure, social or employment opportunities – and a belief that communities can be fair and accessible.

Accessible Recreation and Leisure: Spinal Cord Injury BC.

https://sci-bc.ca/info-centre/accessible-recreation-leisure/

At Spinal Cord Injury BC, we know how important it is to live a full and active lifestyle–and we want to help you experience it to the fullest. It’s good for the heart and spirit to be involved and engaged in community life…but sometimes it can be hard to find what you’re looking for. That’s why we’ve searched long and hard to collect the best accessible recreation and leisure opportunities available in British Columbia—and put them all in one place. Whether you’re looking for accessible sports, outdoor adventures, or arts and culture opportunities, our SCI Info Database is the best place to start your search. Browse information and opportunities in the following categories: Arts & Culture, Fitness & Exercise, Health & Wellness, Outdoor Adventure, Social Clubs, Sports and more!

Adapted sport associations and events

via Sport British Columbia

Diversity, Equity, & Inclusion - Building Inclusive Sport | viaSport

Diversity, Equity, and Inclusion - viaSport ensures all British Columbians can benefit from sport by promoting diversity, equity, and inclusion. A focus on DEI in sport encourages increased participation, enhanced fairness, and promotes innovation and teamwork to make sport better for everyone.

Diversity: Diversity refers to differences among people, including race, ethnicity, gender, sexual orientation, age, and ability.

Equity: Equity refers to fair treatment, with the goal to remove barriers that prevent certain groups from participation.

Inclusion: Inclusion refers to creating a welcoming, supportive environment where everyone feels respected, valued, and able to participate.

Enabling Diversity, Equity, & Inclusion: To create a more inclusive sport culture in BC and bring attention to increasing equitable opportunities for all participants, we launched a province wide campaign! #LeveltheField, a program designed to elevate under-represented groups, celebrates diversity and invites you to inspire change in your community.

SportAbility BC

ABOUT US | Parasport Opportunities in BC | SportAbility (sportabilitybc.ca)

SportAbility offers programs in four sports including Sledge Hockey, Boccia, Power Soccer, and CP/Para Soccer at both recreational and competitive levels. SportAbility is a non-profit, volunteer-driven association whose goal is to create a fun and safe social environment for athletes with a disability, who are either being introduced to an activity for the first time, or competing at an international level.

Our Vision: Participation in physical activity and sport by all British Columbians who have a physical disability. Our Mission: SportAbility is a multi-sport society that ensures and facilitates opportunities in physical activity and sport. We enable all British Columbians who have a physical disability to enhance their quality of life by being active in their community and beyond.

VOLUNTEERS | SportAbility (sportabilitybc.ca)

SportAbility is a non-profit, volunteer-driven association whose goal is to provide sporting opportunities for athletes with a wide range of physical disabilities. Staff members and volunteers of SportAbility are committed to the value, training, and support of our athletes with great professionalism and to provide everybody with an enjoyable experience in parasport.

Special Olympics BC

Our Mission, Vision, & Values |

Our vision - Sport will open hearts and minds towards people with intellectual disabilities and create inclusive communities all across British Columbia.

Our mission - Special Olympics BC is dedicated to enriching the lives of individuals with intellectual disabilities through sport.

Our values

Inclusion: We foster inclusive communities.
Diversity: We honor what is unique in each individual.
Empowerment: We create opportunities to pursue full potential.
Respect: We operate in an environment of cooperation, collaboration and dignity.
Excellence: We elevate standards and performance.

Volunteer | Special Olympics British Columbia

Special Olympics would not exist today – and could not have been created – without the time, energy, commitment, and enthusiasm of people just like you, thousands of individuals who choose to take a little time from busy schedules to make the world a better place. More than 4,300 Special Olympics BC volunteers and coaches across the province make our programs possible and make a difference.

Who can volunteer? You don’t need a sport background to volunteer with SOBC. All you need is enthusiasm for helping empower people with intellectual disabilities through sport.

Why volunteer with Special Olympics BC?

There are many reasons to get involved, and many benefits, including:

Building friendships and networking connections
Developing new skills for personal and professional development
Gaining volunteer hours for school programs
Getting involved with your community
Sharing your love of sport
And, most of all, experiencing the joy of working with our athletes!

What volunteer opportunities are available? Whether you can give a few hours at an event or want to get involved weekly, we have a position for you. You can become a coach, assistant coach, or program volunteer, join a Local Committee, and/or volunteer at an event.

BC Blind Sport and Recreation Association

About BCBSRA - British Columbia Blind Sports and Recreation Association (bcblindsports.bc.ca)

The British Columbia Blind Sports and Recreation Association, BCBSRA, was organized in October 1975 in order to send BC athletes to the 1976 National Championships and Selection Trials for the Olympics for the Physically Disabled (now called the Paralympics) in Toronto.

The BC Blind Sports and Recreation Association is a not for profit association of individuals who are blind, visually impaired, deaf-blind, or are blind and have additional disabilities; and their families and other supporters. Our services are provided throughout the province of British Columbia and are available to individuals of all ages. We work closely with other organizations in the field of blindness, other vision professionals, and the generic physical activity system in order to improve access and opportunities for participation in physical activity.

Links - British Columbia Blind Sports and Recreation Association (bcblindsports.bc.ca)

Programs - British Columbia Blind Sports and Recreation Association (bcblindsports.bc.ca)

Sport Guide Training: This provides training for guides who assist athletes – both on the field of play and off. The BC Blind Sports publication “Being a Sport Guide” (.pdf, 28MB) outlines information on the role of the sport guide, how to provide clear verbal guiding and communication instructions, options to instruction when you can’t use physical contact, safety, and information about vision. This resource is available from BC Blind Sports or by downloading it from the link above.

Vancouver Adaptive Snow Sports

VASS | About | Vancouver Adaptive Snow Sports – VASS

Vancouver Adaptive Snow Sports (VASS) runs skiing and snowboarding programs for persons with a disability at Grouse, Seymour and Cypress Mountains. VASS makes the mountain experience accessible to all. We have been offering adaptive programs at Grouse Mountain since 1974. We welcome students of all ages and disabilities, utilizing adaptive equipment and/or specialized teaching techniques to maximize a person’s independence on the snow. To meet the needs of its members, VASS offers programs from beginner to advanced, which include snowboarding, sit ski, stand-up skiing and advanced adaptive ski racing. We are also piloting a snowshoe program in 2021.

VASS | Volunteer | Vancouver Adaptive Snow Sports – VASS

Thank you for your consideration to volunteer for Vancouver Adaptive Snow Sports (VASS). We provide ski and snowboard lessons to people with disabilities at the 3 local Vancouver North Shore mountains and operate the biggest adaptive snow sport group in all of Canada. All of this is done with volunteer instructors, people who a short time ago, were just like you. Our fundamentals are rooted from the national ski and snowboard organizations via the Canadian Adaptive Snowsports (CADS) training programs. And through these partnerships, we offer world class training to help you become a specialized snow sport instructor. In your first year, we will pair you up with a returning volunteer, so you can team teach and keep developing your skills even more. We want everyone to be successful, both volunteers and students. You will be supported throughout your entire adventure.

Para/Adaptive Rowing

Para/Adaptive Rowing - Vancouver Rowing Club

Para Archery BC

https://www.bcarchery.ca/programs/para-archery.html

Archery is open to athletes with a physical impairment, who may shoot with assistive devices allowed under classification rules, if required. Para archery competition, which includes specific competition categories for athletes with certain classifications, is an integral part of the Paralympic Games. Why join BC Archery as a Club?

Access to Coaches & Mentors
High Performance Programs & Funding
Insurance coverage for your club
Host Registered events & scores for your Archers
Participate & Host Provincial/National level competitions
Offer & participate in the Junior Olympian Program for youth under 21yrs

Review our Club Affiliation Guide & Checklist to help you through the process!

BC Wheelchair Sports Association

https://bcwheelchairsports.com/

Since 1971, the BC Wheelchair Sports Association has helped people with physical disabilities across the province lead active, healthy lives through wheelchair sports. We are committed to being a strong advocate for athletes with a disability and working to reduce barriers to participation. BCWSA administers wheelchair rugby, wheelchair athletics (track and field), and wheelchair tennis. As an athlete progresses, we offer wheelchair loans and programs for beginners, juniors, recreational athletes, and high-performance athletes. BCWSA supports the many coaches, support staff, and volunteers who are so vital to our sports. BCWSA is proud to host wheelchair sport competitions from the recreational to the high performance level, including the Canada Cup Wheelchair Rugby Tournament and the Vancouver International Wheelchair Tennis Tournament. From Have-A-Go Days to international events, we aim to create opportunities for connection, community and competition for athletes with disabilities in British Columbia!

https://bcwheelchairsports.com/get-involved/become-a-volunteer/

You don’t need any special skills and you don’t have to be athletic. All you need is a desire to give back to the community. We have volunteer opportunities for tournaments and practices. There are a variety of roles such as scorekeepers, set up/take down, practice assistants, and much more! Email Daniel at programs@bcwheelchairsports.com to find out more.

Learn to Curl, Richmond Curling Club

https://richmondcurling.com/index.php/curling/learn-to-curl

Our Learn to Curl Program will resume in January 2025. We offer two Learn to Curl clincs, one of Tuesday evening and the other on Thursdays. Both session start at 7:00pm and run for two hours.

Our 5-week Learn to Curl Program encompasses the basic skills of delivering a rock which includes stance and delivery, grips and turns, sweeping and weight control with the last week focusing on strategy.
The emphasis in the Learn to Curl Program is to give an introduction to curling in a safe, supportive and fun atmosphere.
Wear warm, stretchy clothes and clean running shoes
Equipment will be provided

https://paralympic.ca/sport/wheelchair-curling/

In wheelchair curling each team is mixed, and one female athlete must be on the ice at all times during the competition. Teams are composed of five athletes: a lead, second, vice-skip, skip, and alternate. A game consists of eight ends. In wheelchair curling there is no sweeping, which means each throw must be even more precise. The player’s wheelchair must be stationary during the throw and the stones can be thrown by hand or given an initial push with a cue.

If the teams are tied at the completion of eight ends, extra play continues for as many ends as required to break the tie. Wheelchair curling was introduced as a Paralympic medal sport in 2006 and Canada won the first three gold medals in 2006, 2010, and 2014. In Pyeongchang 2018 and Beijing 2022 the wheelchair curling team won the bronze medal..